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Shake and Bake
bawdyoflaw
π½NYCβ‘οΈAlbany
82 π₯
Beat biggiesmalls7
VS
biggiesmalls7
PCB, FL #DST #BPR #BGM
0
Beat bawdyoflaw
Workouts
Previous Workouts
Next Workouts
Sunday 5/1/22 @ 11:15 PM
β
154
kj
72
rpm
39
%
15
mph
30 min Hip Hop Ride
Ally Love
View Class
Share
Thursday 4/28/22 @ 9:55 AM
82
kj
73
rpm
28
%
11
mph
Friday 11/5/21 @ 12:7 AM
β
242
kj
78
rpm
45
%
18
mph
30 min Juneteenth Ride
Alex Toussaint
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Thursday 11/4/21 @ 9:14 AM
75
kj
71
rpm
28
%
11
mph
Monday 11/1/21 @ 12:50 AM
β
302
kj
78
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Friday 7/23/21 @ 8:59 AM
133
kj
63
rpm
33
%
11
mph
Friday 10/22/21 @ 12:16 AM
β
442
kj
75
rpm
44
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 10/21/21 @ 7:56 AM
255
kj
70
rpm
37
%
14
mph
Saturday 8/7/21 @ 2:30 AM
β
382
kj
78
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 8/5/21 @ 10:0 AM
167
kj
70
rpm
30
%
11
mph
Saturday 7/31/21 @ 4:11 PM
β
225
kj
83
rpm
41
%
18
mph
30 min Power Zone Endurance Ride
Denis Morton
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Saturday 7/31/21 @ 4:17 PM
108
kj
74
rpm
33
%
13
mph
Monday 9/14/20 @ 9:50 PM
β
286
kj
80
rpm
39
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 5/20/21 @ 9:20 AM
108
kj
63
rpm
29
%
10
mph
Monday 11/23/20 @ 11:9 PM
β
279
kj
79
rpm
39
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 11/25/20 @ 3:17 PM
155
kj
76
rpm
29
%
12
mph
Saturday 11/14/20 @ 3:0 PM
β
380
kj
80
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 11/15/20 @ 6:43 PM
228
kj
72
rpm
34
%
13
mph
Sunday 4/26/20 @ 3:57 PM
β
172
kj
79
rpm
38
%
16
mph
30 min Sundays with Love
Ally Love
View Class
Share
Sunday 4/26/20 @ 3:58 PM
164
kj
82
rpm
37
%
16
mph
Previous Workouts
Next Workouts
bawdyoflaw
π½NYCβ‘οΈAlbany
82 π₯
Beat biggiesmalls7
VS
biggiesmalls7
PCB, FL #DST #BPR #BGM
0
Beat bawdyoflaw
Workouts
Previous Workouts
Next Workouts
30 min Hip Hop Ride
Ally Love
View Class
Share
β
154
kj
Sunday 5/1/22
82
kj
Thursday 4/28/22
30 min Juneteenth Ride
Alex Toussaint
View Class
Share
β
242
kj
Friday 11/5/21
75
kj
Thursday 11/4/21
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
β
302
kj
Monday 11/1/21
133
kj
Friday 7/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
442
kj
Friday 10/22/21
255
kj
Thursday 10/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
382
kj
Saturday 8/7/21
167
kj
Thursday 8/5/21
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
225
kj
Saturday 7/31/21
108
kj
Saturday 7/31/21
45 min Power Zone Ride
Denis Morton
View Class
Share
β
286
kj
Monday 9/14/20
108
kj
Thursday 5/20/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
279
kj
Monday 11/23/20
155
kj
Wednesday 11/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
380
kj
Saturday 11/14/20
228
kj
Sunday 11/15/20
30 min Sundays with Love
Ally Love
View Class
Share
β
172
kj
Sunday 4/26/20
164
kj
Sunday 4/26/20
Previous Workouts
Next Workouts