Shake and Bake

Workouts

Sunday 5/1/22 @ 11:15 PM
βœ…
154kj
72rpm
39%
15mph
30 min Hip Hop Ride
Ally Love
Thursday 4/28/22 @ 9:55 AM
82kj
73rpm
28%
11mph
Friday 11/5/21 @ 12:7 AM
βœ…
242kj
78rpm
45%
18mph
30 min Juneteenth Ride
Alex Toussaint
Thursday 11/4/21 @ 9:14 AM
75kj
71rpm
28%
11mph
Monday 11/1/21 @ 12:50 AM
βœ…
302kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 7/23/21 @ 8:59 AM
133kj
63rpm
33%
11mph
Friday 10/22/21 @ 12:16 AM
βœ…
442kj
75rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/21/21 @ 7:56 AM
255kj
70rpm
37%
14mph
Saturday 8/7/21 @ 2:30 AM
βœ…
382kj
78rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/5/21 @ 10:0 AM
167kj
70rpm
30%
11mph
Saturday 7/31/21 @ 4:11 PM
βœ…
225kj
83rpm
41%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 7/31/21 @ 4:17 PM
108kj
74rpm
33%
13mph
Monday 9/14/20 @ 9:50 PM
βœ…
286kj
80rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 5/20/21 @ 9:20 AM
108kj
63rpm
29%
10mph
Monday 11/23/20 @ 11:9 PM
βœ…
279kj
79rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 3:17 PM
155kj
76rpm
29%
12mph
Saturday 11/14/20 @ 3:0 PM
βœ…
380kj
80rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 6:43 PM
228kj
72rpm
34%
13mph
Sunday 4/26/20 @ 3:57 PM
βœ…
172kj
79rpm
38%
16mph
30 min Sundays with Love
Ally Love
Sunday 4/26/20 @ 3:58 PM
164kj
82rpm
37%
16mph

Workouts

30 min Hip Hop Ride
Ally Love
βœ… 154 kj
Sunday 5/1/22
82 kj
Thursday 4/28/22
30 min Juneteenth Ride
Alex Toussaint
βœ… 242 kj
Friday 11/5/21
75 kj
Thursday 11/4/21
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 302 kj
Monday 11/1/21
133 kj
Friday 7/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 442 kj
Friday 10/22/21
255 kj
Thursday 10/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 382 kj
Saturday 8/7/21
167 kj
Thursday 8/5/21
30 min Power Zone Endurance Ride
Denis Morton
βœ… 225 kj
Saturday 7/31/21
108 kj
Saturday 7/31/21
45 min Power Zone Ride
Denis Morton
βœ… 286 kj
Monday 9/14/20
108 kj
Thursday 5/20/21
45 min Power Zone Ride
Matt Wilpers
βœ… 279 kj
Monday 11/23/20
155 kj
Wednesday 11/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 380 kj
Saturday 11/14/20
228 kj
Sunday 11/15/20
30 min Sundays with Love
Ally Love
βœ… 172 kj
Sunday 4/26/20
164 kj
Sunday 4/26/20