Shake and Bake

Workouts

Sunday 10/17/21 @ 5:33 PM
197kj
80rpm
39%
17mph
30 min Power Zone Ride
Olivia Amato
Thursday 4/16/20 @ 11:55 PM
βœ…
201kj
81rpm
39%
17mph
Tuesday 11/17/20 @ 2:53 AM
151kj
83rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 3:3 PM
βœ…
190kj
79rpm
40%
17mph
Thursday 1/28/21 @ 1:16 AM
298kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 2:24 PM
βœ…
313kj
84rpm
40%
17mph
Saturday 1/16/21 @ 2:29 PM
βœ…
181kj
83rpm
45%
19mph
20 min FTP Test Ride
Matt Wilpers
Saturday 5/9/20 @ 3:22 PM
171kj
67rpm
52%
19mph
Tuesday 12/1/20 @ 1:18 AM
βœ…
360kj
76rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/12/20 @ 12:14 PM
342kj
73rpm
40%
15mph
Monday 8/24/20 @ 11:31 PM
βœ…
227kj
77rpm
45%
18mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 9/2/20 @ 6:33 PM
217kj
75rpm
43%
17mph
Friday 6/19/20 @ 8:58 PM
144kj
79rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 8:22 PM
βœ…
192kj
81rpm
40%
17mph
Wednesday 6/17/20 @ 11:58 PM
253kj
83rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 11:46 PM
βœ…
359kj
78rpm
44%
18mph
Sunday 6/14/20 @ 12:27 PM
292kj
85rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 2:3 PM
βœ…
434kj
77rpm
42%
17mph
Sunday 5/31/20 @ 5:24 PM
135kj
82rpm
39%
17mph
20 min FTP Test Ride
Denis Morton
Tuesday 4/14/20 @ 10:15 PM
βœ…
192kj
79rpm
47%
20mph

Workouts

30 min Power Zone Ride
Olivia Amato
197 kj
Sunday 10/17/21
βœ… 201 kj
Thursday 4/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
151 kj
Tuesday 11/17/20
βœ… 190 kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
298 kj
Thursday 1/28/21
βœ… 313 kj
Tuesday 6/2/20
20 min FTP Test Ride
Matt Wilpers
βœ… 181 kj
Saturday 1/16/21
171 kj
Saturday 5/9/20
60 min Power Zone Ride
Matt Wilpers
βœ… 360 kj
Tuesday 12/1/20
342 kj
Sunday 7/12/20
30 min Club Bangers Ride
Alex Toussaint
βœ… 227 kj
Monday 8/24/20
217 kj
Wednesday 9/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
144 kj
Friday 6/19/20
βœ… 192 kj
Friday 4/17/20
45 min Power Zone Ride
Matt Wilpers
253 kj
Wednesday 6/17/20
βœ… 359 kj
Tuesday 6/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
292 kj
Sunday 6/14/20
βœ… 434 kj
Sunday 6/14/20
20 min FTP Test Ride
Denis Morton
135 kj
Sunday 5/31/20
βœ… 192 kj
Tuesday 4/14/20