Shake and Bake

Workouts

Thursday 6/2/22 @ 11:53 AM
205kj
69rpm
46%
17mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 2/24/21 @ 5:36 PM
βœ…
305kj
77rpm
50%
20mph
Friday 3/5/21 @ 12:27 AM
238kj
69rpm
49%
18mph
30 min Megan Thee Stallion Ride
Kendall Toole
Thursday 3/11/21 @ 4:23 AM
βœ…
304kj
74rpm
51%
20mph
Monday 5/31/21 @ 4:2 PM
133kj
77rpm
41%
17mph
20 min WHM: Caribbean Ride
Ally Love
Monday 3/29/21 @ 12:50 PM
βœ…
209kj
82rpm
48%
20mph
Thursday 4/8/21 @ 12:46 PM
199kj
81rpm
40%
17mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 11:53 AM
βœ…
369kj
89rpm
48%
21mph
Sunday 7/12/20 @ 9:29 PM
360kj
88rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/15/20 @ 5:47 PM
βœ…
467kj
84rpm
45%
20mph
Wednesday 6/3/20 @ 9:56 PM
181kj
73rpm
42%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:3 PM
βœ…
344kj
83rpm
51%
22mph
Saturday 5/16/20 @ 4:56 PM
191kj
83rpm
38%
16mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 2:32 PM
βœ…
319kj
82rpm
48%
20mph
Friday 4/24/20 @ 11:31 PM
99kj
81rpm
35%
15mph
20 min Caribbean Music Ride
Ally Love
Friday 4/3/20 @ 4:59 PM
βœ…
258kj
85rpm
51%
22mph

Workouts

30 min BHM: Fresh Friday Ride
Denis Morton
205 kj
Thursday 6/2/22
βœ… 305 kj
Wednesday 2/24/21
30 min Megan Thee Stallion Ride
Kendall Toole
238 kj
Friday 3/5/21
βœ… 304 kj
Thursday 3/11/21
20 min WHM: Caribbean Ride
Ally Love
133 kj
Monday 5/31/21
βœ… 209 kj
Monday 3/29/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
199 kj
Thursday 4/8/21
βœ… 369 kj
Thursday 3/18/21
60 min Power Zone Ride
Matt Wilpers
360 kj
Sunday 7/12/20
βœ… 467 kj
Saturday 2/15/20
30 min Speak Up Ride
Tunde Oyeneyin
181 kj
Wednesday 6/3/20
βœ… 344 kj
Wednesday 6/3/20
30 min The Last Dance Ride
Alex Toussaint
191 kj
Saturday 5/16/20
βœ… 319 kj
Sunday 5/17/20
20 min Caribbean Music Ride
Ally Love
99 kj
Friday 4/24/20
βœ… 258 kj
Friday 4/3/20