Shake and Bake
Workouts
Saturday 6/10/23 @ 7:30 PM
kj
rpm
%
0mph
Saturday 6/10/23 @ 7:27 PM
✅
kj
rpm
%
0mph
Sunday 5/1/22 @ 11:15 PM
✅
154kj
72rpm
39%
15mph
Saturday 4/30/22 @ 11:37 AM
130kj
76rpm
34%
14mph
Monday 11/8/21 @ 3:49 PM
✅
145kj
78rpm
36%
15mph
Saturday 11/6/21 @ 11:52 AM
140kj
61rpm
43%
14mph
Friday 11/5/21 @ 12:7 AM
✅
242kj
78rpm
45%
18mph
Saturday 11/6/21 @ 12:28 PM
186kj
61rpm
50%
16mph
Monday 11/1/21 @ 12:50 AM
✅
302kj
78rpm
41%
17mph
Friday 7/23/21 @ 1:14 AM
160kj
69rpm
34%
13mph
Saturday 7/31/21 @ 4:11 PM
✅
225kj
83rpm
41%
18mph
Saturday 7/24/21 @ 11:33 AM
110kj
76rpm
33%
13mph
Wednesday 6/16/21 @ 11:1 PM
✅
199kj
72rpm
44%
17mph
Tuesday 6/15/21 @ 10:22 AM
108kj
58rpm
34%
12mph
Monday 9/14/20 @ 9:50 PM
✅
286kj
80rpm
39%
16mph
Tuesday 5/18/21 @ 9:36 AM
141kj
72rpm
29%
12mph
Tuesday 11/17/20 @ 2:12 AM
✅
165kj
82rpm
36%
16mph
Monday 1/11/21 @ 10:48 AM
95kj
66rpm
33%
12mph
Thursday 12/10/20 @ 12:25 AM
✅
230kj
72rpm
46%
18mph
Thursday 12/10/20 @ 11:2 AM
108kj
57rpm
40%
13mph
Workouts
160
kj
Friday 7/23/21
110
kj
Saturday 7/24/21
95
kj
Monday 1/11/21