Shake and Bake

Workouts

Thursday 7/27/23 @ 9:26 PM
✅
255kj
75rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Friday 1/5/24 @ 1:46 PM
198kj
74rpm
42%
17mph
Tuesday 12/26/23 @ 5:9 PM
180kj
72rpm
40%
15mph
30 min Kelly Clarkson Ride
Cody Rigsby
Sunday 12/24/23 @ 1:45 PM
✅
206kj
78rpm
42%
17mph
Thursday 8/24/23 @ 9:26 PM
✅
242kj
82rpm
43%
18mph
30 min 80s Ride
Cody Rigsby
Friday 9/8/23 @ 12:48 PM
228kj
79rpm
43%
18mph
Tuesday 8/29/23 @ 5:42 PM
231kj
78rpm
42%
18mph
30 min Max Martin Ride
Cody Rigsby
Monday 9/4/23 @ 1:22 PM
✅
231kj
77rpm
44%
18mph
Monday 8/21/23 @ 4:59 PM
139kj
70rpm
37%
14mph
30 min Low Impact Ride
Cody Rigsby
Tuesday 8/15/23 @ 1:46 PM
✅
214kj
76rpm
43%
17mph
Wednesday 8/16/23 @ 7:52 PM
✅
164kj
76rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Thursday 8/17/23 @ 12:48 PM
147kj
74rpm
45%
17mph
Wednesday 4/19/23 @ 10:14 AM
✅
153kj
77rpm
43%
18mph
20 min HIIT Ride
Cody Rigsby
Thursday 4/6/23 @ 12:37 PM
141kj
79rpm
40%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 255 kj
Thursday 7/27/23
198 kj
Friday 1/5/24
30 min Kelly Clarkson Ride
Cody Rigsby
180 kj
Tuesday 12/26/23
✅ 206 kj
Sunday 12/24/23
30 min 80s Ride
Cody Rigsby
✅ 242 kj
Thursday 8/24/23
228 kj
Friday 9/8/23
30 min Max Martin Ride
Cody Rigsby
231 kj
Tuesday 8/29/23
✅ 231 kj
Monday 9/4/23
30 min Low Impact Ride
Cody Rigsby
139 kj
Monday 8/21/23
✅ 214 kj
Tuesday 8/15/23
20 min Pop Ride
Cody Rigsby
✅ 164 kj
Wednesday 8/16/23
147 kj
Thursday 8/17/23
20 min HIIT Ride
Cody Rigsby
✅ 153 kj
Wednesday 4/19/23
141 kj
Thursday 4/6/23