Shake and Bake

Workouts

Monday 5/29/23 @ 10:41 AM
✅
120kj
74rpm
32%
13mph
30 min Pharrell Williams Ride
Cliff Dwenger
Thursday 4/6/23 @ 7:43 PM
74kj
28rpm
57%
11mph
Tuesday 3/28/23 @ 9:37 AM
✅
91kj
55rpm
30%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 1/11/20 @ 11:33 AM
55kj
34rpm
45%
9mph
Friday 3/17/23 @ 2:25 PM
✅
134kj
75rpm
34%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/16/23 @ 6:43 PM
73kj
29rpm
56%
11mph
Wednesday 12/7/22 @ 12:7 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Christine D'Ercole
Wednesday 11/23/22 @ 12:33 PM
✅
35kj
28rpm
57%
11mph
Monday 1/24/22 @ 5:46 PM
✅
27kj
69rpm
28%
11mph
10 min Low Impact Ride
Sam Yo
Monday 1/17/22 @ 6:10 PM
18kj
31rpm
46%
9mph
Thursday 10/14/21 @ 10:42 PM
✅
44kj
84rpm
31%
14mph
10 min Low Impact Ride
Cliff Dwenger
Monday 2/1/21 @ 1:35 PM
15kj
30rpm
45%
8mph
Monday 9/20/21 @ 11:19 PM
✅
112kj
75rpm
37%
15mph
20 min Tabata Ride
Tunde Oyeneyin
Wednesday 9/15/21 @ 1:45 PM
37kj
32rpm
47%
9mph
Thursday 5/20/21 @ 11:31 PM
✅
67kj
73rpm
30%
12mph
20 min Low Impact Ride
Hannah Frankson
Thursday 5/20/21 @ 2:50 PM
43kj
35rpm
46%
10mph
Saturday 3/6/21 @ 1:0 PM
✅
164kj
77rpm
36%
15mph
30 min HIIT Ride
Tunde Oyeneyin
Monday 3/8/21 @ 1:29 PM
52kj
32rpm
46%
9mph
Saturday 3/6/21 @ 12:40 AM
✅
257kj
75rpm
40%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:30 PM
102kj
37rpm
44%
10mph

Workouts

30 min Pharrell Williams Ride
Cliff Dwenger
✅ 120 kj
Monday 5/29/23
74 kj
Thursday 4/6/23
30 min Intervals & Arms Ride
Cody Rigsby
✅ 91 kj
Tuesday 3/28/23
55 kj
Saturday 1/11/20
30 min XOXO, Cody
Cody Rigsby
✅ 134 kj
Friday 3/17/23
73 kj
Thursday 2/16/23
15 min Low Impact Ride
Christine D'Ercole
kj
Wednesday 12/7/22
✅ 35 kj
Wednesday 11/23/22
10 min Low Impact Ride
Sam Yo
✅ 27 kj
Monday 1/24/22
18 kj
Monday 1/17/22
10 min Low Impact Ride
Cliff Dwenger
✅ 44 kj
Thursday 10/14/21
15 kj
Monday 2/1/21
20 min Tabata Ride
Tunde Oyeneyin
✅ 112 kj
Monday 9/20/21
37 kj
Wednesday 9/15/21
20 min Low Impact Ride
Hannah Frankson
✅ 67 kj
Thursday 5/20/21
43 kj
Thursday 5/20/21
30 min HIIT Ride
Tunde Oyeneyin
✅ 164 kj
Saturday 3/6/21
52 kj
Monday 3/8/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 257 kj
Saturday 3/6/21
102 kj
Saturday 2/27/21