Shake and Bake

Workouts

Monday 3/15/21 @ 11:46 AM
248kj
79rpm
38%
16mph
45 min WHM Celebration Ride
Christine D'Ercole
Tuesday 3/16/21 @ 11:59 PM
✅
256kj
77rpm
39%
16mph
Tuesday 2/23/21 @ 11:4 PM
✅
301kj
74rpm
43%
17mph
45 min 2000s Ride
Kendall Toole
Thursday 3/4/21 @ 12:48 AM
271kj
67rpm
45%
16mph
Monday 9/9/19 @ 11:53 AM
170kj
76rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/28/20 @ 4:55 PM
✅
173kj
72rpm
42%
16mph
Friday 4/10/20 @ 10:55 PM
✅
189kj
77rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Monday 8/5/19 @ 10:42 PM
167kj
71rpm
42%
16mph
Sunday 11/3/19 @ 4:14 PM
203kj
77rpm
43%
17mph
30 min P!nk Ride
Christine D'Ercole
Saturday 4/4/20 @ 7:30 PM
✅
205kj
79rpm
41%
17mph
Sunday 2/2/20 @ 4:33 PM
✅
194kj
78rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/8/20 @ 4:5 PM
168kj
74rpm
41%
16mph
Thursday 10/17/19 @ 1:36 PM
✅
170kj
78rpm
39%
16mph
30 min JLO Ride
Jess & Robin
Sunday 12/8/19 @ 4:37 PM
148kj
78rpm
37%
15mph
Saturday 11/23/19 @ 3:3 PM
✅
207kj
78rpm
42%
17mph
30 min Coldplay Ride
Emma Lovewell
Monday 11/25/19 @ 3:51 PM
166kj
65rpm
44%
16mph
Friday 9/6/19 @ 11:1 AM
✅
198kj
81rpm
40%
17mph
30 min Groove Ride
Cody Rigsby
Thursday 9/5/19 @ 9:57 PM
163kj
67rpm
43%
16mph
Thursday 7/11/19 @ 9:28 PM
✅
204kj
72rpm
45%
17mph
30 min 80s Pop Ride
Cody Rigsby
Thursday 7/11/19 @ 2:52 PM
177kj
68rpm
45%
16mph

Workouts

45 min WHM Celebration Ride
Christine D'Ercole
248 kj
Monday 3/15/21
✅ 256 kj
Tuesday 3/16/21
45 min 2000s Ride
Kendall Toole
✅ 301 kj
Tuesday 2/23/21
271 kj
Thursday 3/4/21
30 min Pop Ride
Cody Rigsby
170 kj
Monday 9/9/19
✅ 173 kj
Tuesday 4/28/20
30 min Pop Ride
Cody Rigsby
✅ 189 kj
Friday 4/10/20
167 kj
Monday 8/5/19
30 min P!nk Ride
Christine D'Ercole
203 kj
Sunday 11/3/19
✅ 205 kj
Saturday 4/4/20
30 min XOXO, Cody
Cody Rigsby
✅ 194 kj
Sunday 2/2/20
168 kj
Saturday 2/8/20
30 min JLO Ride
Jess & Robin
✅ 170 kj
Thursday 10/17/19
148 kj
Sunday 12/8/19
30 min Coldplay Ride
Emma Lovewell
✅ 207 kj
Saturday 11/23/19
166 kj
Monday 11/25/19
30 min Groove Ride
Cody Rigsby
✅ 198 kj
Friday 9/6/19
163 kj
Thursday 9/5/19
30 min 80s Pop Ride
Cody Rigsby
✅ 204 kj
Thursday 7/11/19
177 kj
Thursday 7/11/19