Shake and Bake
Workouts
Sunday 9/8/19 @ 2:36 PM
200kj
84rpm
39%
17mph
Friday 1/27/23 @ 6:31 PM
✅
313kj
86rpm
44%
20mph
Sunday 4/4/21 @ 2:28 PM
181kj
79rpm
39%
16mph
Wednesday 3/31/21 @ 11:20 PM
✅
339kj
85rpm
48%
21mph
Sunday 9/15/19 @ 2:35 PM
426kj
84rpm
40%
17mph
Saturday 6/6/20 @ 2:30 PM
✅
757kj
86rpm
50%
22mph
Saturday 8/3/19 @ 1:28 PM
235kj
85rpm
42%
18mph
Friday 8/2/19 @ 5:25 PM
✅
345kj
80rpm
51%
21mph
Sunday 2/2/20 @ 4:33 PM
194kj
78rpm
41%
17mph
Tuesday 2/4/20 @ 5:7 PM
✅
312kj
81rpm
49%
20mph
Wednesday 1/22/20 @ 11:30 PM
206kj
73rpm
44%
17mph
Friday 1/24/20 @ 5:10 PM
✅
328kj
75rpm
52%
20mph
Thursday 10/17/19 @ 1:36 PM
170kj
78rpm
39%
16mph
Tuesday 10/15/19 @ 9:48 PM
✅
289kj
85rpm
45%
19mph
Tuesday 10/1/19 @ 10:34 PM
203kj
85rpm
38%
17mph
Monday 10/7/19 @ 9:28 PM
✅
292kj
83rpm
45%
19mph
Sunday 9/22/19 @ 6:41 PM
66kj
83rpm
39%
17mph
Monday 9/9/19 @ 11:31 PM
✅
77kj
83rpm
41%
18mph
Thursday 8/22/19 @ 5:20 PM
395kj
83rpm
40%
17mph
Wednesday 8/21/19 @ 10:41 PM
✅
576kj
82rpm
46%
20mph
Workouts
181
kj
Sunday 4/4/21
426
kj
Sunday 9/15/19
395
kj
Thursday 8/22/19