Shake and Bake
Workouts
Sunday 11/3/19 @ 4:14 PM
203kj
77rpm
43%
17mph
Tuesday 1/18/22 @ 11:46 PM
✅
213kj
68rpm
43%
16mph
Tuesday 6/9/20 @ 10:14 PM
115kj
76rpm
39%
15mph
Wednesday 2/13/19 @ 1:33 AM
✅
187kj
75rpm
48%
19mph
Saturday 8/3/19 @ 1:28 PM
235kj
85rpm
42%
18mph
Saturday 8/3/19 @ 4:33 PM
✅
275kj
78rpm
47%
19mph
Sunday 8/25/19 @ 6:20 PM
56kj
83rpm
38%
16mph
Sunday 3/8/20 @ 6:32 PM
✅
74kj
84rpm
41%
18mph
Sunday 1/26/20 @ 6:18 PM
51kj
66rpm
41%
15mph
Sunday 3/8/20 @ 6:20 PM
✅
87kj
73rpm
47%
18mph
Tuesday 10/1/19 @ 10:34 PM
203kj
85rpm
38%
17mph
Wednesday 10/9/19 @ 12:12 PM
✅
274kj
83rpm
44%
19mph
Wednesday 9/25/19 @ 10:20 PM
293kj
85rpm
38%
17mph
Wednesday 9/25/19 @ 5:16 PM
✅
383kj
82rpm
43%
19mph
Sunday 9/8/19 @ 2:36 PM
200kj
84rpm
39%
17mph
Tuesday 9/10/19 @ 12:24 AM
✅
275kj
80rpm
45%
19mph
Thursday 8/22/19 @ 5:20 PM
395kj
83rpm
40%
17mph
Saturday 6/8/19 @ 11:19 AM
✅
563kj
79rpm
47%
19mph
Sunday 1/27/19 @ 3:47 PM
204kj
68rpm
39%
14mph
Saturday 1/19/19 @ 1:52 PM
✅
380kj
71rpm
48%
18mph
Workouts
293
kj
Wednesday 9/25/19
395
kj
Thursday 8/22/19