Shake and Bake
Workouts
Monday 2/7/22 @ 12:28 PM
167kj
77rpm
39%
15mph
Sunday 1/30/22 @ 4:55 PM
✅
267kj
81rpm
45%
19mph
Thursday 1/6/22 @ 3:51 PM
143kj
77rpm
36%
15mph
Monday 12/27/21 @ 4:16 PM
✅
241kj
88rpm
41%
18mph
Wednesday 10/30/19 @ 12:25 AM
212kj
76rpm
43%
17mph
Wednesday 10/30/19 @ 12:26 AM
✅
284kj
85rpm
45%
19mph
Sunday 9/29/19 @ 4:36 PM
428kj
80rpm
41%
17mph
Friday 10/4/19 @ 11:48 PM
✅
561kj
90rpm
42%
19mph
Thursday 9/19/19 @ 1:51 PM
326kj
83rpm
41%
17mph
Tuesday 9/17/19 @ 11:28 PM
✅
393kj
90rpm
41%
19mph
Tuesday 8/27/19 @ 1:50 PM
301kj
85rpm
39%
17mph
Wednesday 8/28/19 @ 11:33 PM
✅
393kj
88rpm
42%
19mph
Thursday 8/22/19 @ 1:54 PM
306kj
82rpm
40%
17mph
Wednesday 8/21/19 @ 11:24 PM
✅
401kj
87rpm
43%
19mph
Monday 6/10/19 @ 10:59 AM
202kj
73rpm
44%
17mph
Saturday 6/1/19 @ 12:22 AM
✅
275kj
77rpm
47%
19mph
Monday 4/29/19 @ 11:28 AM
114kj
72rpm
41%
16mph
Monday 4/22/19 @ 11:38 PM
✅
182kj
78rpm
46%
19mph
Thursday 3/14/19 @ 2:29 PM
205kj
72rpm
37%
14mph
Tuesday 3/12/19 @ 11:53 PM
✅
385kj
82rpm
44%
18mph
Workouts
143
kj
Thursday 1/6/22
212
kj
Wednesday 10/30/19
326
kj
Thursday 9/19/19
301
kj
Tuesday 8/27/19
306
kj
Thursday 8/22/19