Shake and Bake
Workouts
Tuesday 8/24/21 @ 10:30 AM
✅
150kj
71rpm
38%
15mph
Monday 8/23/21 @ 3:8 PM
kj
rpm
%
0mph
Monday 5/3/21 @ 11:26 AM
✅
192kj
78rpm
41%
16mph
Monday 5/3/21 @ 5:25 PM
kj
rpm
%
0mph
Monday 2/8/21 @ 11:31 AM
✅
171kj
74rpm
40%
16mph
Wednesday 2/10/21 @ 1:1 AM
kj
rpm
%
0mph
Sunday 2/16/20 @ 3:43 PM
✅
206kj
80rpm
41%
17mph
Wednesday 2/12/20 @ 5:29 PM
kj
rpm
%
0mph
Friday 4/17/20 @ 4:21 PM
✅
119kj
78rpm
40%
16mph
Wednesday 4/29/20 @ 1:20 PM
kj
rpm
%
0mph
Sunday 8/25/19 @ 6:53 PM
✅
58kj
89rpm
35%
16mph
Monday 11/18/19 @ 6:15 PM
kj
rpm
%
0mph
Tuesday 11/12/19 @ 4:5 PM
✅
192kj
73rpm
43%
16mph
Wednesday 11/13/19 @ 1:2 PM
kj
rpm
%
0mph
Monday 10/21/19 @ 7:9 PM
✅
240kj
70rpm
49%
18mph
Friday 10/11/19 @ 5:33 PM
kj
rpm
%
0mph
Monday 8/26/19 @ 9:34 PM
✅
318kj
79rpm
42%
17mph
Monday 8/26/19 @ 12:21 PM
kj
rpm
%
0mph
Thursday 7/11/19 @ 1:42 AM
✅
201kj
84rpm
39%
17mph
Monday 7/29/19 @ 1:10 PM
kj
rpm
%
0mph