Shake and Bake

Workouts

Saturday 8/14/21 @ 3:46 PM
✅
181kj
65rpm
53%
19mph
20 min 2000s Ride
Kendall Toole
Tuesday 8/24/21 @ 10:32 PM
149kj
84rpm
41%
18mph
Wednesday 8/18/21 @ 12:53 PM
✅
382kj
56rpm
58%
19mph
45 min 2000s Ride
Kendall Toole
Tuesday 8/17/21 @ 11:19 AM
299kj
75rpm
43%
17mph
Saturday 8/31/19 @ 4:38 PM
✅
1060kj
90rpm
50%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/17/21 @ 5:58 PM
672kj
84rpm
44%
19mph
Wednesday 11/18/20 @ 12:31 AM
✅
405kj
89rpm
49%
22mph
30 min Pop Ride
Cody Rigsby
Friday 11/20/20 @ 12:24 PM
216kj
76rpm
43%
17mph
Friday 5/8/20 @ 2:28 AM
✅
396kj
88rpm
50%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 8/24/20 @ 12:4 PM
269kj
93rpm
41%
19mph
Thursday 8/13/20 @ 1:19 PM
112kj
60rpm
56%
19mph
30 min HIIT & Hills Ride
Hannah Frankson
Thursday 8/13/20 @ 12:52 PM
✅
321kj
80rpm
49%
20mph
Sunday 4/28/19 @ 1:45 PM
✅
546kj
81rpm
51%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/15/20 @ 1:2 PM
438kj
81rpm
46%
19mph
Wednesday 2/12/20 @ 2:55 PM
✅
270kj
80rpm
53%
22mph
20 min Feel Good Ride
Ally Love
Wednesday 2/12/20 @ 2:53 PM
160kj
71rpm
48%
18mph
Saturday 10/27/18 @ 1:39 AM
675kj
71rpm
48%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/31/19 @ 3:9 PM
✅
805kj
84rpm
44%
19mph
Saturday 3/23/19 @ 4:39 PM
✅
1163kj
81rpm
53%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/23/19 @ 4:41 PM
725kj
82rpm
42%
18mph

Workouts

20 min 2000s Ride
Kendall Toole
✅ 181 kj
Saturday 8/14/21
149 kj
Tuesday 8/24/21
45 min 2000s Ride
Kendall Toole
✅ 382 kj
Wednesday 8/18/21
299 kj
Tuesday 8/17/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1060 kj
Saturday 8/31/19
672 kj
Saturday 4/17/21
30 min Pop Ride
Cody Rigsby
✅ 405 kj
Wednesday 11/18/20
216 kj
Friday 11/20/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 396 kj
Friday 5/8/20
269 kj
Monday 8/24/20
30 min HIIT & Hills Ride
Hannah Frankson
112 kj
Thursday 8/13/20
✅ 321 kj
Thursday 8/13/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 546 kj
Sunday 4/28/19
438 kj
Wednesday 4/15/20
20 min Feel Good Ride
Ally Love
✅ 270 kj
Wednesday 2/12/20
160 kj
Wednesday 2/12/20
90 min Power Zone Endurance Ride
Matt Wilpers
675 kj
Saturday 10/27/18
✅ 805 kj
Saturday 8/31/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1163 kj
Saturday 3/23/19
725 kj
Saturday 3/23/19