Shake and Bake
Workouts
Sunday 8/27/23 @ 2:18 PM
73kj
53rpm
50%
16mph
Friday 9/1/23 @ 9:29 PM
✅
239kj
78rpm
45%
18mph
Thursday 5/9/19 @ 3:28 PM
✅
405kj
80rpm
53%
22mph
Monday 10/7/19 @ 11:13 PM
319kj
86rpm
46%
20mph
Sunday 2/16/20 @ 5:19 PM
387kj
58rpm
47%
14mph
Wednesday 7/15/20 @ 9:58 PM
✅
686kj
89rpm
46%
21mph
Saturday 5/30/20 @ 1:5 AM
✅
349kj
82rpm
50%
21mph
Tuesday 7/7/20 @ 9:47 PM
291kj
88rpm
44%
20mph
Monday 4/6/20 @ 3:31 PM
✅
543kj
81rpm
51%
21mph
Tuesday 5/19/20 @ 10:40 PM
467kj
86rpm
46%
20mph
Saturday 7/6/19 @ 3:50 PM
✅
909kj
78rpm
52%
21mph
Sunday 6/30/19 @ 5:47 PM
kj
rpm
%
0mph
Sunday 9/9/18 @ 2:28 AM
233kj
80rpm
43%
18mph
Wednesday 5/8/19 @ 8:4 PM
✅
286kj
85rpm
44%
19mph
Tuesday 10/16/18 @ 3:17 AM
✅
225kj
82rpm
42%
18mph
Friday 8/10/18 @ 7:40 PM
210kj
83rpm
40%
17mph
Sunday 7/22/18 @ 4:39 PM
789kj
58rpm
57%
18mph
Sunday 7/22/18 @ 4:40 PM
✅
934kj
87rpm
46%
20mph
Thursday 11/23/17 @ 5:52 PM
94kj
68rpm
40%
15mph
Tuesday 12/5/17 @ 12:17 AM
✅
171kj
85rpm
43%
19mph
Workouts
387
kj
Sunday 2/16/20
291
kj
Tuesday 7/7/20
467
kj
Tuesday 5/19/20
kj
Sunday 6/30/19
789
kj
Sunday 7/22/18