Shake and Bake

Workouts

Tuesday 8/4/20 @ 2:0 PM
✅
411kj
82rpm
54%
23mph
30 min Listening Party
Emma Lovewell
Saturday 8/1/20 @ 6:54 PM
285kj
79rpm
47%
19mph
Thursday 5/2/19 @ 4:26 PM
✅
367kj
78rpm
53%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 4:16 PM
272kj
85rpm
44%
19mph
Thursday 3/26/20 @ 3:50 PM
✅
624kj
93rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 5/7/20 @ 7:40 PM
352kj
84rpm
39%
17mph
Monday 4/13/20 @ 11:50 PM
✅
280kj
78rpm
56%
22mph
20 min Tabata Ride
Kendall Toole
Saturday 2/22/20 @ 3:30 PM
174kj
78rpm
46%
19mph
Monday 4/6/20 @ 3:31 PM
✅
543kj
81rpm
51%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/27/20 @ 9:44 PM
401kj
84rpm
43%
19mph
Sunday 2/16/20 @ 5:19 PM
387kj
58rpm
47%
14mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:59 PM
✅
527kj
83rpm
42%
18mph
Thursday 10/24/19 @ 3:49 PM
✅
410kj
82rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/28/19 @ 1:19 PM
396kj
88rpm
42%
19mph
Wednesday 7/10/19 @ 5:50 PM
✅
424kj
86rpm
52%
23mph
30 min Power Zone Ride
Matt Wilpers
Saturday 6/29/19 @ 9:2 PM
261kj
83rpm
42%
18mph
Thursday 6/6/19 @ 4:51 PM
✅
399kj
84rpm
51%
22mph
30 min Power Zone Max Ride
Matt Wilpers
Sunday 5/19/19 @ 2:34 PM
238kj
88rpm
36%
17mph
Thursday 5/9/19 @ 3:28 PM
✅
405kj
80rpm
53%
22mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/22/19 @ 1:57 PM
270kj
86rpm
42%
18mph

Workouts

30 min Listening Party
Emma Lovewell
✅ 411 kj
Tuesday 8/4/20
285 kj
Saturday 8/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 367 kj
Thursday 5/2/19
272 kj
Sunday 5/10/20
45 min Power Zone Ride
Denis Morton
✅ 624 kj
Thursday 3/26/20
352 kj
Thursday 5/7/20
20 min Tabata Ride
Kendall Toole
✅ 280 kj
Monday 4/13/20
174 kj
Saturday 2/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 543 kj
Monday 4/6/20
401 kj
Friday 3/27/20
60 min Two for One: Power Zone Ride
Denis & Matt
387 kj
Sunday 2/16/20
✅ 527 kj
Saturday 1/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 410 kj
Thursday 10/24/19
396 kj
Monday 10/28/19
30 min Power Zone Ride
Matt Wilpers
✅ 424 kj
Wednesday 7/10/19
261 kj
Saturday 6/29/19
30 min Power Zone Max Ride
Matt Wilpers
✅ 399 kj
Thursday 6/6/19
238 kj
Sunday 5/19/19
30 min Power Zone Ride
Matt Wilpers
✅ 405 kj
Thursday 5/9/19
270 kj
Wednesday 5/22/19