Shake and Bake

Workouts

Saturday 5/30/20 @ 1:5 AM
349kj
82rpm
50%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/10/20 @ 3:4 PM
388kj
85rpm
50%
22mph
Tuesday 7/6/21 @ 5:58 PM
36kj
33rpm
58%
11mph
10 min Low Impact Ride
Kendall Toole
Thursday 6/9/22 @ 2:17 PM
71kj
76rpm
43%
17mph
Friday 4/9/21 @ 10:25 PM
25kj
39rpm
44%
11mph
10 min Low Impact Ride
Leanne Hainsby
Monday 4/12/21 @ 4:42 PM
91kj
80rpm
46%
19mph
Thursday 4/23/20 @ 6:27 PM
321kj
90rpm
54%
24mph
20 min FTP Test Ride
Olivia Amato
Friday 10/9/20 @ 3:20 PM
379kj
80rpm
63%
25mph
Sunday 4/19/20 @ 5:9 PM
288kj
76rpm
57%
23mph
20 min 2000s Ride
Kendall Toole
Monday 5/18/20 @ 3:28 PM
262kj
78rpm
54%
22mph
Thursday 5/9/19 @ 2:44 PM
35kj
52rpm
51%
15mph
20 min HIIT Ride
Ally Love
Thursday 5/9/19 @ 2:22 PM
294kj
76rpm
58%
23mph
Thursday 1/24/19 @ 12:19 AM
80kj
57rpm
56%
18mph
10 min Low Impact Ride
Emma Lovewell
Saturday 2/2/19 @ 3:0 PM
86kj
88rpm
43%
19mph
Wednesday 1/9/19 @ 5:26 PM
216kj
76rpm
43%
17mph
30 min Power Zone Ride
Denis Morton
Monday 11/26/18 @ 2:41 PM
374kj
82rpm
51%
22mph
Sunday 9/9/18 @ 2:28 AM
233kj
80rpm
43%
18mph
30 min Power Zone Ride
Matt Wilpers
Saturday 9/8/18 @ 2:52 PM
357kj
84rpm
50%
21mph
Wednesday 11/29/17 @ 5:20 PM
98kj
75rpm
37%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 12/18/17 @ 3:21 PM
199kj
85rpm
46%
20mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
349 kj
Saturday 5/30/20
388 kj
Tuesday 11/10/20
10 min Low Impact Ride
Kendall Toole
36 kj
Tuesday 7/6/21
71 kj
Thursday 6/9/22
10 min Low Impact Ride
Leanne Hainsby
25 kj
Friday 4/9/21
91 kj
Monday 4/12/21
20 min FTP Test Ride
Olivia Amato
321 kj
Thursday 4/23/20
379 kj
Friday 10/9/20
20 min 2000s Ride
Kendall Toole
288 kj
Sunday 4/19/20
262 kj
Monday 5/18/20
20 min HIIT Ride
Ally Love
35 kj
Thursday 5/9/19
294 kj
Thursday 5/9/19
10 min Low Impact Ride
Emma Lovewell
80 kj
Thursday 1/24/19
86 kj
Saturday 2/2/19
30 min Power Zone Ride
Denis Morton
216 kj
Wednesday 1/9/19
374 kj
Monday 11/26/18
30 min Power Zone Ride
Matt Wilpers
233 kj
Sunday 9/9/18
357 kj
Saturday 9/8/18
20 min Power Zone Beginner Ride
Matt Wilpers
98 kj
Wednesday 11/29/17
199 kj
Monday 12/18/17