Shake and Bake

Workouts

Thursday 9/14/23 @ 2:30 PM
300kj
94rpm
49%
23mph
20 min Sweat Steady: Low Impact Ride
Jess King
Thursday 9/14/23 @ 2:35 PM
161kj
87rpm
41%
18mph
Saturday 1/9/21 @ 7:17 PM
96kj
52rpm
57%
18mph
15 min Pop Ride
Jess King
Saturday 1/9/21 @ 7:12 PM
137kj
82rpm
45%
19mph
Thursday 10/29/20 @ 3:38 PM
169kj
40rpm
54%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/29/20 @ 3:28 PM
373kj
76rpm
46%
18mph
Sunday 6/23/19 @ 3:14 PM
363kj
74rpm
54%
21mph
30 min Power Zone Ride
Matt Wilpers
Thursday 6/20/19 @ 3:29 PM
291kj
85rpm
45%
19mph
Monday 6/3/19 @ 5:4 PM
372kj
70rpm
58%
21mph
30 min Power Zone Ride
Matt Wilpers
Thursday 5/23/19 @ 3:29 PM
296kj
83rpm
46%
20mph

Workouts

20 min Sweat Steady: Low Impact Ride
Jess King
300 kj
Thursday 9/14/23
161 kj
Thursday 9/14/23
15 min Pop Ride
Jess King
96 kj
Saturday 1/9/21
137 kj
Saturday 1/9/21
45 min Power Zone Endurance Ride
Denis Morton
169 kj
Thursday 10/29/20
373 kj
Thursday 10/29/20
30 min Power Zone Ride
Matt Wilpers
363 kj
Sunday 6/23/19
291 kj
Thursday 6/20/19
30 min Power Zone Ride
Matt Wilpers
372 kj
Monday 6/3/19
296 kj
Thursday 5/23/19