Shake and Bake

Workouts

Tuesday 12/27/22 @ 10:31 PM
477kj
64rpm
51%
18mph
60 min 2000s Ride
Emma Lovewell
Sunday 3/28/21 @ 7:21 PM
✅
925kj
78rpm
58%
23mph
Saturday 4/9/22 @ 2:48 AM
259kj
60rpm
55%
19mph
30 min Pop Ride
Kendall Toole
Wednesday 4/6/22 @ 9:17 PM
✅
560kj
73rpm
66%
25mph
Thursday 10/29/20 @ 3:38 PM
169kj
40rpm
54%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 10:49 PM
✅
762kj
80rpm
60%
24mph

Workouts

60 min 2000s Ride
Emma Lovewell
477 kj
Tuesday 12/27/22
✅ 925 kj
Sunday 3/28/21
30 min Pop Ride
Kendall Toole
259 kj
Saturday 4/9/22
✅ 560 kj
Wednesday 4/6/22
45 min Power Zone Endurance Ride
Denis Morton
169 kj
Thursday 10/29/20
✅ 762 kj
Wednesday 11/18/20