Shake and Bake
Workouts
Sunday 11/12/23 @ 4:10 PM
✅
1262kj
86rpm
61%
26mph
Monday 5/8/23 @ 10:20 AM
276kj
43rpm
36%
9mph
Monday 6/19/23 @ 2:22 PM
✅
857kj
85rpm
59%
25mph
Thursday 6/22/23 @ 10:22 AM
453kj
87rpm
44%
20mph
Wednesday 10/6/21 @ 2:53 PM
✅
875kj
94rpm
56%
26mph
Monday 10/11/21 @ 10:18 AM
571kj
89rpm
47%
21mph
Wednesday 6/29/22 @ 2:9 PM
✅
899kj
93rpm
57%
26mph
Monday 2/22/21 @ 11:26 AM
582kj
90rpm
45%
21mph
Wednesday 6/22/22 @ 3:27 PM
✅
874kj
93rpm
56%
26mph
Wednesday 6/17/20 @ 9:56 PM
689kj
91rpm
51%
23mph
Wednesday 8/4/21 @ 2:47 PM
✅
893kj
94rpm
56%
26mph
Monday 8/9/21 @ 9:33 AM
606kj
90rpm
48%
22mph
Tuesday 11/9/21 @ 11:12 AM
✅
1091kj
88rpm
57%
25mph
Monday 1/24/22 @ 12:31 AM
688kj
90rpm
46%
21mph
Thursday 10/21/21 @ 10:13 AM
✅
823kj
90rpm
56%
25mph
Saturday 4/3/21 @ 2:9 PM
613kj
91rpm
49%
22mph
Thursday 3/4/21 @ 11:6 AM
✅
1003kj
87rpm
55%
24mph
Monday 7/27/20 @ 9:23 PM
898kj
93rpm
50%
23mph
Friday 11/27/20 @ 3:15 PM
✅
529kj
89rpm
56%
25mph
Friday 3/27/20 @ 8:37 PM
429kj
94rpm
49%
23mph
Workouts
453
kj
Thursday 6/22/23
689
kj
Wednesday 6/17/20
688
kj
Monday 1/24/22
898
kj
Monday 7/27/20
429
kj
Friday 3/27/20