Shake and Bake

Workouts

Wednesday 2/15/23 @ 2:29 PM
✅
848kj
85rpm
59%
25mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Saturday 5/6/23 @ 8:34 PM
359kj
71rpm
47%
18mph
Wednesday 6/29/22 @ 2:9 PM
✅
899kj
93rpm
57%
26mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 12:9 AM
361kj
81rpm
42%
18mph
Wednesday 6/22/22 @ 3:27 PM
✅
874kj
93rpm
56%
26mph
45 min Power Zone Ride
Denis Morton
Thursday 6/18/20 @ 7:2 PM
401kj
84rpm
44%
19mph
Saturday 6/18/22 @ 12:34 PM
✅
334kj
83rpm
57%
24mph
20 min Recovery Ride
Alex Toussaint
Saturday 6/18/22 @ 8:7 PM
140kj
84rpm
39%
17mph
Friday 5/13/22 @ 4:5 PM
✅
153kj
96rpm
49%
23mph
10 min On the Leaderboard: Peloton Ride
Olivia Amato
Thursday 5/5/22 @ 1:46 AM
0kj
0rpm
51%
0mph
Wednesday 8/4/21 @ 2:47 PM
✅
893kj
94rpm
56%
26mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/10/21 @ 7:59 PM
414kj
78rpm
46%
19mph
Wednesday 10/6/21 @ 2:53 PM
✅
875kj
94rpm
56%
26mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/13/21 @ 8:57 PM
394kj
76rpm
46%
19mph
Monday 4/12/21 @ 2:18 PM
✅
1012kj
89rpm
55%
24mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 7:49 PM
541kj
75rpm
48%
19mph
Thursday 3/4/21 @ 11:6 AM
✅
1003kj
87rpm
55%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/4/20 @ 2:9 AM
524kj
87rpm
43%
19mph
Sunday 2/21/21 @ 12:22 PM
✅
1030kj
89rpm
55%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 7:59 PM
536kj
75rpm
47%
19mph

Workouts

45 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 848 kj
Wednesday 2/15/23
359 kj
Saturday 5/6/23
45 min Power Zone Ride
Matt Wilpers
✅ 899 kj
Wednesday 6/29/22
361 kj
Tuesday 2/23/21
45 min Power Zone Ride
Denis Morton
✅ 874 kj
Wednesday 6/22/22
401 kj
Thursday 6/18/20
20 min Recovery Ride
Alex Toussaint
✅ 334 kj
Saturday 6/18/22
140 kj
Saturday 6/18/22
10 min On the Leaderboard: Peloton Ride
Olivia Amato
✅ 153 kj
Friday 5/13/22
0 kj
Thursday 5/5/22
45 min Power Zone Ride
Denis Morton
✅ 893 kj
Wednesday 8/4/21
414 kj
Tuesday 8/10/21
45 min Power Zone Ride
Denis Morton
✅ 875 kj
Wednesday 10/6/21
394 kj
Wednesday 10/13/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 1012 kj
Monday 4/12/21
541 kj
Saturday 1/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1003 kj
Thursday 3/4/21
524 kj
Wednesday 3/4/20
60 min Power Zone Ride
Matt Wilpers
✅ 1030 kj
Sunday 2/21/21
536 kj
Saturday 2/27/21