Shake and Bake

Workouts

Monday 11/1/21 @ 11:2 PM
✅
141kj
72rpm
34%
13mph
30 min Power Zone Max Ride
Denis Morton
Thursday 11/4/21 @ 8:19 AM
99kj
70rpm
32%
12mph
Thursday 10/21/21 @ 8:20 PM
✅
214kj
73rpm
36%
14mph
45 min Power Zone Ride
Ben Alldis
Wednesday 10/20/21 @ 9:17 AM
171kj
71rpm
34%
13mph
Tuesday 10/12/21 @ 11:59 PM
✅
136kj
72rpm
36%
14mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 10/13/21 @ 9:37 AM
124kj
76rpm
34%
14mph
Sunday 3/8/20 @ 11:31 AM
✅
181kj
64rpm
46%
16mph
30 min Women of Hip Hop Ride
Alex Toussaint
Thursday 7/22/21 @ 9:26 AM
101kj
64rpm
35%
12mph
Monday 5/11/20 @ 12:28 PM
✅
157kj
76rpm
37%
15mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 4/28/21 @ 1:35 PM
93kj
64rpm
34%
12mph
Saturday 5/16/20 @ 4:59 PM
✅
139kj
70rpm
40%
15mph
30 min The Last Dance Ride
Alex Toussaint
Thursday 5/21/20 @ 2:47 PM
82kj
85rpm
34%
15mph
Sunday 5/3/20 @ 1:19 PM
✅
226kj
64rpm
51%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:58 PM
164kj
70rpm
41%
15mph
Wednesday 3/25/20 @ 11:51 AM
✅
192kj
71rpm
44%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 3/24/20 @ 2:1 PM
151kj
88rpm
33%
15mph

Workouts

30 min Power Zone Max Ride
Denis Morton
✅ 141 kj
Monday 11/1/21
99 kj
Thursday 11/4/21
45 min Power Zone Ride
Ben Alldis
✅ 214 kj
Thursday 10/21/21
171 kj
Wednesday 10/20/21
30 min Power Zone Ride
Matt Wilpers
✅ 136 kj
Tuesday 10/12/21
124 kj
Wednesday 10/13/21
30 min Women of Hip Hop Ride
Alex Toussaint
✅ 181 kj
Sunday 3/8/20
101 kj
Thursday 7/22/21
30 min Power Zone Ride
Christine D'Ercole
✅ 157 kj
Monday 5/11/20
93 kj
Wednesday 4/28/21
30 min The Last Dance Ride
Alex Toussaint
✅ 139 kj
Saturday 5/16/20
82 kj
Thursday 5/21/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 226 kj
Sunday 5/3/20
164 kj
Saturday 5/2/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 192 kj
Wednesday 3/25/20
151 kj
Tuesday 3/24/20