Shake and Bake

Workouts

Friday 4/8/22 @ 7:53 PM
✅
133kj
71rpm
37%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/30/22 @ 11:36 AM
121kj
83rpm
32%
14mph
Tuesday 4/5/22 @ 1:5 PM
✅
161kj
67rpm
41%
15mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:30 PM
137kj
70rpm
39%
14mph
Monday 5/25/20 @ 3:32 PM
✅
289kj
62rpm
48%
16mph
45 min Elton John Ride
Jess King
Saturday 1/9/21 @ 1:46 PM
150kj
61rpm
37%
13mph
Monday 11/16/20 @ 7:38 PM
109kj
52rpm
43%
12mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 12/24/20 @ 11:29 AM
✅
149kj
67rpm
41%
15mph
Saturday 12/12/20 @ 2:11 PM
143kj
73rpm
37%
14mph
30 min Holiday Ride
Denis Morton
Friday 12/18/20 @ 11:14 AM
✅
143kj
77rpm
36%
15mph
Thursday 12/3/20 @ 3:11 PM
146kj
68rpm
39%
14mph
30 min Outkast Ride
Denis Morton
Monday 12/7/20 @ 11:1 AM
✅
154kj
84rpm
34%
15mph
Wednesday 10/14/20 @ 12:8 PM
155kj
64rpm
43%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/15/20 @ 10:34 AM
✅
172kj
71rpm
42%
16mph
Monday 5/11/20 @ 12:13 PM
✅
38kj
74rpm
33%
13mph
10 min Low Impact Ride
Matt Wilpers
Friday 5/8/20 @ 11:54 AM
36kj
72rpm
34%
13mph
Wednesday 4/22/20 @ 6:55 PM
✅
170kj
65rpm
44%
15mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 9:38 AM
113kj
63rpm
39%
13mph
Friday 2/14/20 @ 6:54 PM
✅
152kj
59rpm
44%
14mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 10:59 AM
137kj
64rpm
41%
14mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 133 kj
Friday 4/8/22
121 kj
Tuesday 8/30/22
30 min USHER Ride
Ally Love
✅ 161 kj
Tuesday 4/5/22
137 kj
Wednesday 4/28/21
45 min Elton John Ride
Jess King
✅ 289 kj
Monday 5/25/20
150 kj
Saturday 1/9/21
30 min Beyoncé Two for One Ride
Alex & Tunde
109 kj
Monday 11/16/20
✅ 149 kj
Thursday 12/24/20
30 min Holiday Ride
Denis Morton
143 kj
Saturday 12/12/20
✅ 143 kj
Friday 12/18/20
30 min Outkast Ride
Denis Morton
146 kj
Thursday 12/3/20
✅ 154 kj
Monday 12/7/20
30 min XOXO, Cody
Cody Rigsby
155 kj
Wednesday 10/14/20
✅ 172 kj
Thursday 10/15/20
10 min Low Impact Ride
Matt Wilpers
✅ 38 kj
Monday 5/11/20
36 kj
Friday 5/8/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 170 kj
Wednesday 4/22/20
113 kj
Thursday 4/23/20
30 min XOXO, Cody
Cody Rigsby
✅ 152 kj
Friday 2/14/20
137 kj
Friday 2/14/20