Shake and Bake
Workouts
Tuesday 2/21/23 @ 3:32 PM
✅
49kj
72rpm
37%
15mph
Tuesday 11/1/22 @ 6:33 PM
27kj
26rpm
63%
11mph
Wednesday 12/16/20 @ 5:9 PM
✅
75kj
73rpm
38%
15mph
Wednesday 10/28/20 @ 1:15 PM
30kj
40rpm
40%
10mph
Friday 12/11/20 @ 1:6 PM
✅
113kj
66rpm
36%
13mph
Thursday 12/10/20 @ 1:8 PM
55kj
32rpm
45%
9mph
Wednesday 12/9/20 @ 1:39 PM
✅
96kj
67rpm
46%
16mph
Wednesday 12/9/20 @ 12:46 PM
24kj
31rpm
45%
9mph
Saturday 5/2/20 @ 7:17 PM
✅
225kj
60rpm
45%
15mph
Monday 11/16/20 @ 1:26 PM
0kj
0rpm
0%
0mph
Tuesday 10/6/20 @ 11:29 AM
✅
101kj
68rpm
41%
15mph
Tuesday 10/6/20 @ 11:30 AM
43kj
36rpm
45%
10mph
Friday 6/26/20 @ 11:18 AM
✅
155kj
81rpm
35%
15mph
Tuesday 3/24/20 @ 8:3 PM
59kj
34rpm
45%
10mph
Wednesday 4/15/20 @ 11:51 AM
✅
51kj
81rpm
35%
15mph
Thursday 5/21/20 @ 12:9 PM
29kj
42rpm
45%
12mph
Wednesday 4/1/20 @ 11:56 AM
✅
118kj
66rpm
43%
15mph
Saturday 4/18/20 @ 12:47 PM
42kj
35rpm
45%
10mph
Saturday 1/11/20 @ 3:19 PM
✅
198kj
58rpm
44%
14mph
Wednesday 1/8/20 @ 5:5 PM
103kj
37rpm
45%
11mph
Workouts
43
kj
Tuesday 10/6/20
59
kj
Tuesday 3/24/20
29
kj
Thursday 5/21/20