Shake and Bake
Workouts
Sunday 3/3/24 @ 1:17 PM
53kj
63rpm
42%
15mph
Sunday 10/23/22 @ 5:4 PM
✅
53kj
78rpm
37%
15mph
Friday 5/5/23 @ 11:53 AM
57kj
67rpm
43%
16mph
Sunday 3/28/21 @ 6:34 PM
✅
57kj
71rpm
40%
15mph
Wednesday 6/8/22 @ 10:24 PM
84kj
67rpm
30%
11mph
Sunday 7/5/20 @ 10:18 AM
✅
194kj
77rpm
41%
17mph
Friday 6/3/22 @ 6:38 PM
45kj
74rpm
30%
12mph
Wednesday 3/10/21 @ 6:44 PM
✅
144kj
73rpm
51%
19mph
Wednesday 9/22/21 @ 3:44 PM
66kj
73rpm
36%
14mph
Wednesday 12/23/20 @ 1:8 AM
✅
137kj
88rpm
43%
19mph
Friday 7/23/21 @ 1:31 PM
94kj
70rpm
38%
15mph
Friday 3/12/21 @ 12:41 PM
✅
151kj
84rpm
41%
18mph
Monday 12/28/20 @ 2:40 PM
45kj
73rpm
36%
14mph
Sunday 3/28/21 @ 5:38 PM
✅
53kj
75rpm
38%
15mph
Friday 1/22/21 @ 6:13 PM
70kj
66rpm
34%
12mph
Wednesday 12/23/20 @ 12:24 PM
✅
133kj
85rpm
39%
17mph
Sunday 12/27/20 @ 7:0 PM
163kj
69rpm
41%
16mph
Sunday 12/27/20 @ 6:8 PM
✅
206kj
78rpm
42%
17mph
Saturday 12/19/20 @ 4:43 PM
116kj
62rpm
39%
13mph
Wednesday 12/16/20 @ 12:21 AM
✅
222kj
86rpm
41%
18mph
Workouts
70
kj
Friday 1/22/21
116
kj
Saturday 12/19/20