Shake and Bake

Workouts

Thursday 7/8/21 @ 12:18 PM
53kj
78rpm
37%
15mph
10 min Climb Ride
Christine D'Ercole
Thursday 7/1/21 @ 11:58 AM
✅
56kj
86rpm
35%
15mph
Sunday 1/1/23 @ 3:45 PM
✅
119kj
67rpm
43%
16mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 11:57 PM
114kj
68rpm
43%
16mph
Friday 8/19/22 @ 3:0 PM
151kj
67rpm
40%
14mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Monday 10/10/22 @ 2:48 PM
✅
152kj
67rpm
42%
15mph
Friday 5/13/22 @ 4:9 PM
39kj
71rpm
35%
13mph
10 min Low Impact Ride
Ally Love
Sunday 5/30/21 @ 9:7 PM
✅
44kj
84rpm
32%
14mph
Sunday 2/13/22 @ 4:25 PM
41kj
70rpm
30%
11mph
15 min Low Impact Ride
Kendall Toole
Tuesday 12/15/20 @ 10:58 AM
✅
95kj
76rpm
41%
17mph
Friday 2/4/22 @ 4:43 PM
54kj
68rpm
41%
15mph
10 min Climb Ride
Emma Lovewell
Saturday 1/8/22 @ 4:15 PM
✅
103kj
61rpm
59%
20mph
Sunday 1/23/22 @ 2:25 PM
50kj
71rpm
32%
12mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Friday 7/2/21 @ 4:48 PM
✅
101kj
72rpm
44%
17mph
Friday 2/5/21 @ 4:8 PM
✅
61kj
64rpm
46%
16mph
10 min Climb Ride
Ben Alldis
Thursday 1/7/21 @ 9:33 PM
60kj
63rpm
46%
16mph
Wednesday 9/30/20 @ 1:25 AM
154kj
74rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/12/20 @ 3:23 PM
✅
178kj
69rpm
44%
16mph
Monday 5/25/20 @ 1:21 PM
✅
156kj
72rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/31/20 @ 8:26 PM
153kj
73rpm
39%
15mph

Workouts

10 min Climb Ride
Christine D'Ercole
53 kj
Thursday 7/8/21
✅ 56 kj
Thursday 7/1/21
20 min Holiday Ride
Kendall Toole
✅ 119 kj
Sunday 1/1/23
114 kj
Tuesday 12/8/20
30 min AFO Ride: Maroon 5
Cody Rigsby
151 kj
Friday 8/19/22
✅ 152 kj
Monday 10/10/22
10 min Low Impact Ride
Ally Love
39 kj
Friday 5/13/22
✅ 44 kj
Sunday 5/30/21
15 min Low Impact Ride
Kendall Toole
41 kj
Sunday 2/13/22
✅ 95 kj
Tuesday 12/15/20
10 min Climb Ride
Emma Lovewell
54 kj
Friday 2/4/22
✅ 103 kj
Saturday 1/8/22
15 min AFO Ride: Demi Lovato
Kendall Toole
50 kj
Sunday 1/23/22
✅ 101 kj
Friday 7/2/21
10 min Climb Ride
Ben Alldis
✅ 61 kj
Friday 2/5/21
60 kj
Thursday 1/7/21
30 min XOXO, Cody
Cody Rigsby
154 kj
Wednesday 9/30/20
✅ 178 kj
Saturday 9/12/20
30 min Pop Ride
Cody Rigsby
✅ 156 kj
Monday 5/25/20
153 kj
Tuesday 3/31/20