Shake and Bake

Workouts

Friday 5/20/22 @ 3:46 AM
264kj
82rpm
44%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 12/4/23 @ 11:40 AM
✅
456kj
86rpm
53%
23mph
Friday 2/21/20 @ 3:44 AM
265kj
79rpm
45%
19mph
30 min Power Zone Max Ride
Matt Wilpers
Sunday 2/23/20 @ 12:3 PM
✅
523kj
91rpm
54%
25mph
Thursday 8/27/20 @ 3:18 AM
377kj
76rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/26/20 @ 10:8 AM
✅
739kj
91rpm
53%
24mph
Wednesday 6/30/21 @ 4:3 AM
267kj
85rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/19/21 @ 9:56 AM
✅
462kj
90rpm
52%
23mph
Wednesday 4/13/22 @ 3:52 AM
533kj
84rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 11:31 AM
✅
966kj
91rpm
53%
24mph
Tuesday 3/29/22 @ 3:48 AM
400kj
83rpm
44%
19mph
45 min Power Zone Ride
Ben Alldis
Sunday 11/28/21 @ 11:12 AM
✅
720kj
89rpm
53%
24mph
Wednesday 5/12/21 @ 4:8 AM
412kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
Friday 8/27/21 @ 3:58 AM
408kj
85rpm
44%
19mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Thursday 8/26/21 @ 9:54 AM
✅
718kj
89rpm
53%
24mph
Wednesday 6/3/20 @ 1:28 AM
401kj
87rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 3/7/20 @ 10:53 AM
✅
730kj
90rpm
53%
24mph
Tuesday 8/25/20 @ 2:49 AM
390kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/31/19 @ 11:58 AM
✅
734kj
91rpm
53%
24mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
264 kj
Friday 5/20/22
✅ 456 kj
Monday 12/4/23
30 min Power Zone Max Ride
Matt Wilpers
265 kj
Friday 2/21/20
✅ 523 kj
Sunday 2/23/20
45 min Power Zone Endurance Ride
Denis Morton
377 kj
Thursday 8/27/20
✅ 739 kj
Thursday 3/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
267 kj
Wednesday 6/30/21
✅ 462 kj
Saturday 6/19/21
60 min Power Zone Ride
Matt Wilpers
533 kj
Wednesday 4/13/22
✅ 966 kj
Saturday 12/5/20
45 min Power Zone Ride
Ben Alldis
400 kj
Tuesday 3/29/22
✅ 720 kj
Sunday 11/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
412 kj
Wednesday 5/12/21
✅ 730 kj
Monday 3/23/20
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
408 kj
Friday 8/27/21
✅ 718 kj
Thursday 8/26/21
45 min Power Zone Ride
Denis Morton
401 kj
Wednesday 6/3/20
✅ 730 kj
Saturday 3/7/20
45 min Power Zone Endurance Ride
Denis Morton
390 kj
Tuesday 8/25/20
✅ 734 kj
Thursday 10/31/19