Shake and Bake

Workouts

Wednesday 12/8/21 @ 2:30 AM
175kj
76rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/5/22 @ 4:46 PM
✅
210kj
72rpm
44%
17mph
Thursday 4/9/20 @ 7:26 PM
✅
354kj
89rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/27/20 @ 2:32 PM
308kj
84rpm
39%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
175 kj
Wednesday 12/8/21
✅ 210 kj
Wednesday 1/5/22
45 min Power Zone Ride
Matt Wilpers
✅ 354 kj
Thursday 4/9/20
308 kj
Monday 4/27/20