Shake and Bake
Workouts
Sunday 6/5/22 @ 6:24 PM
115kj
74rpm
40%
16mph
Sunday 8/28/22 @ 4:1 PM
✅
143kj
84rpm
41%
17mph
Wednesday 2/16/22 @ 10:31 AM
228kj
77rpm
44%
18mph
Sunday 1/2/22 @ 4:12 PM
✅
297kj
88rpm
44%
20mph
Tuesday 2/8/22 @ 10:33 AM
✅
221kj
71rpm
46%
18mph
Wednesday 12/23/20 @ 10:41 PM
185kj
88rpm
36%
16mph
Wednesday 9/8/21 @ 9:21 AM
214kj
80rpm
41%
17mph
Sunday 3/21/21 @ 4:49 PM
✅
306kj
91rpm
44%
20mph
Monday 9/6/21 @ 6:0 PM
106kj
78rpm
38%
15mph
Sunday 2/14/21 @ 5:59 PM
✅
131kj
81rpm
40%
17mph
Thursday 6/10/21 @ 9:27 AM
189kj
76rpm
41%
16mph
Sunday 4/4/21 @ 6:9 PM
✅
360kj
91rpm
47%
21mph
Monday 6/15/20 @ 9:26 AM
183kj
83rpm
38%
16mph
Saturday 5/1/21 @ 6:22 PM
✅
345kj
90rpm
46%
21mph
Monday 12/28/20 @ 10:21 AM
129kj
74rpm
43%
17mph
Tuesday 12/29/20 @ 10:47 PM
✅
154kj
85rpm
41%
18mph
Friday 12/25/20 @ 4:57 PM
291kj
70rpm
45%
17mph
Saturday 12/26/20 @ 7:34 PM
✅
345kj
76rpm
45%
18mph
Friday 12/18/20 @ 9:6 PM
118kj
78rpm
39%
16mph
Wednesday 12/16/20 @ 6:20 PM
✅
136kj
77rpm
41%
17mph
Workouts
228
kj
Wednesday 2/16/22
185
kj
Wednesday 12/23/20
214
kj
Wednesday 9/8/21
189
kj
Thursday 6/10/21
183
kj
Monday 6/15/20
291
kj
Friday 12/25/20