Shake and Bake

Workouts

Saturday 9/12/20 @ 10:40 PM
✅
57kj
83rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Saturday 1/25/20 @ 3:47 PM
40kj
88rpm
30%
14mph
Tuesday 11/3/20 @ 8:2 PM
✅
125kj
81rpm
39%
16mph
20 min Power Zone Beginner Ride
Denis Morton
Tuesday 6/5/18 @ 1:32 AM
75kj
79rpm
31%
13mph
Friday 9/11/20 @ 9:44 AM
✅
97kj
79rpm
41%
17mph
15 min Low Impact Ride
Matt Wilpers
Sunday 5/12/19 @ 5:41 PM
56kj
85rpm
30%
13mph
Monday 6/8/20 @ 9:17 AM
✅
160kj
85rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/12/20 @ 9:43 PM
124kj
89rpm
30%
14mph
Saturday 6/30/18 @ 4:0 PM
✅
445kj
88rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 4:5 PM
296kj
81rpm
36%
15mph
Saturday 10/6/18 @ 3:16 PM
✅
61kj
83rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/19/19 @ 7:20 PM
32kj
81rpm
29%
12mph
Sunday 7/8/18 @ 2:22 PM
✅
332kj
92rpm
37%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 6/13/19 @ 8:3 PM
243kj
84rpm
35%
15mph
Saturday 8/25/18 @ 4:42 PM
✅
509kj
92rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/25/19 @ 4:6 PM
299kj
81rpm
36%
15mph
Monday 11/5/18 @ 10:17 AM
✅
188kj
88rpm
36%
17mph
30 min Low Impact Ride
Denis Morton
Sunday 1/7/18 @ 3:44 PM
134kj
73rpm
36%
14mph
Saturday 1/6/18 @ 7:43 PM
✅
215kj
81rpm
41%
17mph
30 min Low Impact Ride
Jess King
Sunday 1/7/18 @ 12:48 AM
142kj
82rpm
34%
15mph

Workouts

10 min Low Impact Ride
Matt Wilpers
✅ 57 kj
Saturday 9/12/20
40 kj
Saturday 1/25/20
20 min Power Zone Beginner Ride
Denis Morton
✅ 125 kj
Tuesday 11/3/20
75 kj
Tuesday 6/5/18
15 min Low Impact Ride
Matt Wilpers
✅ 97 kj
Friday 9/11/20
56 kj
Sunday 5/12/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 160 kj
Monday 6/8/20
124 kj
Sunday 4/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 445 kj
Saturday 6/30/18
296 kj
Saturday 6/6/20
10 min Low Impact Ride
Matt Wilpers
✅ 61 kj
Saturday 10/6/18
32 kj
Wednesday 6/19/19
45 min Power Zone Ride
Denis Morton
✅ 332 kj
Sunday 7/8/18
243 kj
Thursday 6/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 509 kj
Saturday 8/25/18
299 kj
Monday 3/25/19
30 min Low Impact Ride
Denis Morton
✅ 188 kj
Monday 11/5/18
134 kj
Sunday 1/7/18
30 min Low Impact Ride
Jess King
✅ 215 kj
Saturday 1/6/18
142 kj
Sunday 1/7/18