Shake and Bake
Workouts
Monday 1/2/23 @ 5:32 PM
127kj
77rpm
45%
18mph
Sunday 2/19/23 @ 7:37 PM
✅
143kj
83rpm
45%
19mph
Tuesday 1/3/23 @ 11:5 PM
✅
136kj
69rpm
44%
17mph
Thursday 1/19/23 @ 2:46 PM
128kj
79rpm
39%
17mph
Sunday 1/8/23 @ 5:33 PM
156kj
70rpm
48%
18mph
Tuesday 12/20/22 @ 2:28 PM
✅
182kj
77rpm
47%
19mph
Sunday 11/13/22 @ 4:32 PM
224kj
70rpm
46%
18mph
Friday 11/4/22 @ 2:39 AM
✅
266kj
77rpm
46%
19mph
Saturday 11/5/22 @ 2:25 PM
228kj
70rpm
47%
18mph
Friday 11/4/22 @ 1:26 PM
✅
278kj
76rpm
48%
19mph
Monday 10/3/22 @ 4:27 PM
213kj
72rpm
45%
17mph
Saturday 10/8/22 @ 8:38 PM
✅
301kj
82rpm
47%
20mph
Monday 4/11/22 @ 3:29 PM
✅
228kj
71rpm
47%
18mph
Saturday 4/30/22 @ 6:40 PM
167kj
79rpm
38%
16mph
Wednesday 1/5/22 @ 9:44 PM
267kj
71rpm
50%
19mph
Tuesday 12/21/21 @ 11:26 PM
✅
295kj
77rpm
49%
20mph
Monday 7/26/21 @ 5:18 PM
195kj
69rpm
52%
19mph
Friday 7/16/21 @ 6:29 PM
✅
204kj
74rpm
51%
20mph
Saturday 5/29/21 @ 11:10 PM
260kj
74rpm
48%
19mph
Friday 3/12/21 @ 6:42 PM
✅
260kj
80rpm
45%
19mph
Workouts
128
kj
Thursday 1/19/23
213
kj
Monday 10/3/22
195
kj
Monday 7/26/21