Shake and Bake

Workouts

Monday 7/18/22 @ 6:54 PM
✅
244kj
71rpm
49%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 7/25/22 @ 2:1 PM
167kj
74rpm
40%
16mph
Friday 6/18/21 @ 9:22 PM
✅
265kj
73rpm
48%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 4/15/20 @ 10:24 PM
237kj
77rpm
45%
18mph
Wednesday 2/16/22 @ 11:29 PM
✅
291kj
73rpm
51%
20mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/11/22 @ 11:26 PM
140kj
73rpm
38%
15mph
Wednesday 1/19/22 @ 9:19 PM
✅
288kj
67rpm
53%
19mph
30 min Live DJ Ride
Cody Rigsby
Sunday 1/16/22 @ 8:27 PM
121kj
68rpm
37%
14mph
Saturday 12/11/21 @ 9:51 PM
✅
273kj
79rpm
47%
19mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 9:8 PM
162kj
76rpm
39%
15mph
Sunday 9/12/21 @ 4:32 PM
✅
241kj
72rpm
47%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 9/1/21 @ 8:59 PM
138kj
58rpm
40%
12mph
Monday 7/19/21 @ 6:22 PM
✅
266kj
75rpm
48%
19mph
30 min Together We Ride
Robin Arzón
Friday 7/9/21 @ 8:58 PM
160kj
74rpm
40%
15mph
Friday 7/16/21 @ 8:41 PM
✅
410kj
72rpm
49%
19mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 7/18/20 @ 3:25 PM
176kj
68rpm
35%
13mph
Tuesday 6/8/21 @ 8:44 PM
✅
159kj
75rpm
46%
18mph
20 min Country Ride
Denis Morton
Monday 5/18/20 @ 11:49 AM
149kj
77rpm
44%
18mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 244 kj
Monday 7/18/22
167 kj
Monday 7/25/22
30 min The Greatest Showman Ride
Robin Arzón
✅ 265 kj
Friday 6/18/21
237 kj
Wednesday 4/15/20
30 min XOXO, Cody
Cody Rigsby
✅ 291 kj
Wednesday 2/16/22
140 kj
Friday 2/11/22
30 min Live DJ Ride
Cody Rigsby
✅ 288 kj
Wednesday 1/19/22
121 kj
Sunday 1/16/22
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 273 kj
Saturday 12/11/21
162 kj
Wednesday 12/16/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 241 kj
Sunday 9/12/21
138 kj
Wednesday 9/1/21
30 min Together We Ride
Robin Arzón
✅ 266 kj
Monday 7/19/21
160 kj
Friday 7/9/21
45 min Intervals & Arms Ride
Cody Rigsby
✅ 410 kj
Friday 7/16/21
176 kj
Saturday 7/18/20
20 min Country Ride
Denis Morton
✅ 159 kj
Tuesday 6/8/21
149 kj
Monday 5/18/20