Shake and Bake

Workouts

Friday 1/13/23 @ 4:32 PM
✅
115kj
71rpm
46%
18mph
15 min 2000s Ride
Cody Rigsby
Tuesday 3/8/22 @ 1:33 PM
36kj
58rpm
33%
11mph
Friday 12/31/21 @ 10:6 PM
✅
272kj
72rpm
49%
19mph
30 min Live DJ Ride
Cody Rigsby
Friday 12/17/21 @ 2:18 PM
67kj
55rpm
32%
10mph
Sunday 11/28/21 @ 8:20 PM
✅
245kj
78rpm
45%
18mph
30 min Pop Ride: From LA
Cody Rigsby
Sunday 11/21/21 @ 2:19 PM
73kj
58rpm
33%
11mph
Monday 10/25/21 @ 10:9 PM
✅
201kj
76rpm
50%
20mph
20 min Groove Ride
Cody Rigsby
Wednesday 9/29/21 @ 12:22 PM
48kj
57rpm
33%
11mph
Wednesday 6/2/21 @ 8:30 PM
✅
232kj
74rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Sunday 6/13/21 @ 12:59 PM
158kj
0rpm
0%
0mph
Thursday 10/21/21 @ 10:35 PM
✅
286kj
76rpm
49%
19mph
30 min Pop Ride: Live from LA
Cody Rigsby
Friday 10/15/21 @ 12:42 PM
96kj
57rpm
37%
12mph
Monday 8/30/21 @ 4:53 PM
✅
245kj
77rpm
45%
18mph
30 min P!nk Ride
Christine D'Ercole
Saturday 4/17/21 @ 1:45 PM
144kj
80rpm
35%
15mph
Thursday 8/12/21 @ 8:3 PM
✅
273kj
69rpm
51%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 5/22/21 @ 12:8 PM
113kj
60rpm
39%
13mph
Friday 6/25/21 @ 11:29 AM
✅
235kj
73rpm
46%
18mph
30 min Casablanca Records Ride
Cody Rigsby
Friday 6/25/21 @ 1:27 PM
98kj
56rpm
39%
12mph
Wednesday 6/16/21 @ 8:37 PM
✅
254kj
69rpm
49%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/18/21 @ 10:59 AM
138kj
61rpm
42%
14mph

Workouts

15 min 2000s Ride
Cody Rigsby
✅ 115 kj
Friday 1/13/23
36 kj
Tuesday 3/8/22
30 min Live DJ Ride
Cody Rigsby
✅ 272 kj
Friday 12/31/21
67 kj
Friday 12/17/21
30 min Pop Ride: From LA
Cody Rigsby
✅ 245 kj
Sunday 11/28/21
73 kj
Sunday 11/21/21
20 min Groove Ride
Cody Rigsby
✅ 201 kj
Monday 10/25/21
48 kj
Wednesday 9/29/21
30 min XOXO, Cody
Cody Rigsby
✅ 232 kj
Wednesday 6/2/21
158 kj
Sunday 6/13/21
30 min Pop Ride: Live from LA
Cody Rigsby
✅ 286 kj
Thursday 10/21/21
96 kj
Friday 10/15/21
30 min P!nk Ride
Christine D'Ercole
✅ 245 kj
Monday 8/30/21
144 kj
Saturday 4/17/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 273 kj
Thursday 8/12/21
113 kj
Saturday 5/22/21
30 min Casablanca Records Ride
Cody Rigsby
✅ 235 kj
Friday 6/25/21
98 kj
Friday 6/25/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 254 kj
Wednesday 6/16/21
138 kj
Tuesday 5/18/21