Shake and Bake
Workouts
Tuesday 7/30/19 @ 9:31 AM
✅
184kj
79rpm
47%
19mph
Wednesday 11/7/18 @ 12:16 AM
121kj
77rpm
40%
16mph
Wednesday 4/27/16 @ 4:19 PM
602kj
76rpm
51%
20mph
Wednesday 4/27/16 @ 4:21 PM
✅
605kj
80rpm
49%
20mph
Saturday 3/31/18 @ 11:34 AM
✅
543kj
84rpm
44%
19mph
Wednesday 6/8/16 @ 4:23 PM
533kj
82rpm
45%
19mph
Thursday 11/17/16 @ 1:19 AM
211kj
84rpm
45%
19mph
Thursday 11/17/16 @ 1:19 AM
✅
353kj
84rpm
41%
18mph
Friday 9/9/16 @ 10:0 AM
✅
456kj
81rpm
48%
20mph
Thursday 9/8/16 @ 4:45 PM
0kj
0rpm
0%
0mph
Thursday 6/16/16 @ 1:20 PM
✅
420kj
86rpm
45%
19mph
Thursday 6/16/16 @ 1:26 PM
391kj
82rpm
45%
19mph
Thursday 4/14/16 @ 1:20 PM
404kj
86rpm
44%
19mph
Thursday 4/14/16 @ 1:23 PM
✅
510kj
84rpm
49%
21mph
Thursday 1/28/16 @ 2:20 PM
✅
457kj
84rpm
47%
20mph
Thursday 1/28/16 @ 2:25 PM
452kj
74rpm
51%
20mph
Tuesday 1/19/16 @ 11:27 AM
✅
444kj
76rpm
50%
20mph
Tuesday 1/5/16 @ 1:6 PM
381kj
73rpm
49%
19mph
Wednesday 12/9/15 @ 11:16 AM
✅
426kj
82rpm
47%
19mph
Monday 12/7/15 @ 2:20 PM
411kj
78rpm
48%
19mph
Workouts
602
kj
Wednesday 4/27/16
533
kj
Wednesday 6/8/16
391
kj
Thursday 6/16/16