Shake and Bake

Workouts

Thursday 1/7/21 @ 12:55 AM
274kj
79rpm
35%
14mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/9/21 @ 9:20 AM
✅
636kj
49rpm
70%
20mph
Tuesday 11/10/20 @ 12:56 AM
204kj
80rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 12:22 PM
✅
488kj
56rpm
63%
20mph
Thursday 8/6/20 @ 12:15 AM
152kj
71rpm
40%
15mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Tuesday 8/4/20 @ 12:56 PM
✅
473kj
62rpm
68%
24mph
Monday 3/16/20 @ 1:16 AM
192kj
78rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 9:1 AM
✅
477kj
72rpm
53%
20mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
274 kj
Thursday 1/7/21
✅ 636 kj
Saturday 1/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
204 kj
Tuesday 11/10/20
✅ 488 kj
Monday 11/9/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
152 kj
Thursday 8/6/20
✅ 473 kj
Tuesday 8/4/20
45 min Power Zone Endurance Ride
Denis Morton
192 kj
Monday 3/16/20
✅ 477 kj
Wednesday 6/24/20