Shake and Bake

Workouts

Thursday 1/9/20 @ 5:28 PM
265kj
91rpm
42%
19mph
30 min 80s Ride
Alex Toussaint
Monday 11/2/20 @ 3:47 PM
✅
377kj
100rpm
45%
22mph
Tuesday 6/4/19 @ 2:2 PM
81kj
90rpm
40%
18mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 6/4/19 @ 9:9 PM
✅
127kj
89rpm
49%
22mph
Monday 9/16/19 @ 4:24 PM
266kj
87rpm
43%
19mph
30 min Low Impact Ride
Alex Toussaint
Saturday 10/5/19 @ 3:23 PM
✅
342kj
97rpm
44%
21mph
Tuesday 9/3/19 @ 3:23 PM
263kj
92rpm
41%
19mph
30 min Tabata Ride
Alex Toussaint
Friday 9/6/19 @ 8:48 PM
✅
372kj
99rpm
45%
22mph
Thursday 9/27/18 @ 2:19 PM
386kj
86rpm
42%
19mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/22/18 @ 8:57 PM
✅
483kj
84rpm
48%
20mph
Wednesday 5/30/18 @ 3:3 PM
97kj
81rpm
47%
20mph
10 min Climb Ride
Jenn Sherman
Friday 6/1/18 @ 10:13 PM
✅
127kj
83rpm
51%
22mph
Tuesday 1/9/18 @ 2:29 PM
415kj
81rpm
46%
19mph
45 min Rock Ride
Jenn Sherman
Tuesday 1/9/18 @ 10:6 PM
✅
535kj
93rpm
46%
21mph
Saturday 9/2/17 @ 1:31 PM
kj
rpm
%
0mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/2/17 @ 1:22 PM
✅
581kj
86rpm
51%
22mph
Thursday 7/20/17 @ 1:24 PM
393kj
74rpm
48%
19mph
45 min Metrics Ride
Emma Lovewell
Thursday 7/20/17 @ 1:27 PM
✅
517kj
82rpm
50%
21mph
Tuesday 6/6/17 @ 1:29 PM
445kj
80rpm
48%
20mph
45 min Rock Ride
Jenn Sherman
Tuesday 6/6/17 @ 9:39 PM
✅
523kj
83rpm
50%
21mph

Workouts

30 min 80s Ride
Alex Toussaint
265 kj
Thursday 1/9/20
✅ 377 kj
Monday 11/2/20
10 min Low Impact Ride
Jenn Sherman
81 kj
Tuesday 6/4/19
✅ 127 kj
Tuesday 6/4/19
30 min Low Impact Ride
Alex Toussaint
266 kj
Monday 9/16/19
✅ 342 kj
Saturday 10/5/19
30 min Tabata Ride
Alex Toussaint
263 kj
Tuesday 9/3/19
✅ 372 kj
Friday 9/6/19
45 min Club Bangers Ride
Alex Toussaint
386 kj
Thursday 9/27/18
✅ 483 kj
Saturday 9/22/18
10 min Climb Ride
Jenn Sherman
97 kj
Wednesday 5/30/18
✅ 127 kj
Friday 6/1/18
45 min Rock Ride
Jenn Sherman
415 kj
Tuesday 1/9/18
✅ 535 kj
Tuesday 1/9/18
45 min Club Bangers Ride
Alex Toussaint
kj
Saturday 9/2/17
✅ 581 kj
Saturday 9/2/17
45 min Metrics Ride
Emma Lovewell
393 kj
Thursday 7/20/17
✅ 517 kj
Thursday 7/20/17
45 min Rock Ride
Jenn Sherman
445 kj
Tuesday 6/6/17
✅ 523 kj
Tuesday 6/6/17