Shake and Bake

Workouts

Wednesday 2/12/20 @ 5:29 PM
158kj
93rpm
39%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 3:13 PM
✅
265kj
84rpm
44%
19mph
Saturday 7/25/20 @ 5:13 PM
230kj
87rpm
40%
18mph
30 min 90s Pop Ride
Jenn Sherman
Tuesday 11/5/19 @ 2:23 PM
✅
290kj
85rpm
45%
19mph
Wednesday 4/1/20 @ 4:23 PM
250kj
82rpm
44%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 4:22 PM
✅
268kj
81rpm
45%
19mph
Tuesday 10/15/19 @ 11:58 AM
363kj
90rpm
40%
18mph
45 min 80s Rock Ride
Jenn Sherman
Tuesday 10/29/19 @ 2:3 PM
✅
408kj
81rpm
45%
19mph
Thursday 10/10/19 @ 3:27 PM
276kj
84rpm
45%
19mph
30 min Pitbull Ride
Ally Love
Thursday 10/10/19 @ 3:26 PM
✅
326kj
73rpm
53%
20mph
Tuesday 1/29/19 @ 3:3 PM
89kj
73rpm
48%
19mph
10 min Climb Ride
Jenn Sherman
Tuesday 1/29/19 @ 3:3 PM
✅
97kj
71rpm
52%
20mph
Friday 9/7/18 @ 12:54 PM
380kj
79rpm
45%
19mph
45 min 80s Ride
Alex Toussaint
Friday 6/1/18 @ 1:14 PM
✅
426kj
76rpm
49%
19mph
Tuesday 6/5/18 @ 1:26 PM
431kj
87rpm
44%
20mph
45 min 60s Rock Ride
Jenn Sherman
Tuesday 6/5/18 @ 1:26 PM
✅
435kj
82rpm
47%
20mph
Wednesday 5/16/18 @ 2:29 PM
276kj
86rpm
44%
19mph
30 min Pop Ride
Jenn Sherman
Wednesday 5/30/18 @ 1:8 PM
✅
286kj
85rpm
45%
19mph
Thursday 8/31/17 @ 1:27 PM
✅
427kj
89rpm
43%
20mph
45 min Metrics Ride
Matt Wilpers
Thursday 8/31/17 @ 1:22 PM
319kj
84rpm
40%
17mph

Workouts

30 min XOXO, Cody
Cody Rigsby
158 kj
Wednesday 2/12/20
✅ 265 kj
Thursday 2/13/20
30 min 90s Pop Ride
Jenn Sherman
230 kj
Saturday 7/25/20
✅ 290 kj
Tuesday 11/5/19
30 min Intervals & Arms Ride
Cody Rigsby
250 kj
Wednesday 4/1/20
✅ 268 kj
Wednesday 4/1/20
45 min 80s Rock Ride
Jenn Sherman
363 kj
Tuesday 10/15/19
✅ 408 kj
Tuesday 10/29/19
30 min Pitbull Ride
Ally Love
276 kj
Thursday 10/10/19
✅ 326 kj
Thursday 10/10/19
10 min Climb Ride
Jenn Sherman
89 kj
Tuesday 1/29/19
✅ 97 kj
Tuesday 1/29/19
45 min 80s Ride
Alex Toussaint
380 kj
Friday 9/7/18
✅ 426 kj
Friday 6/1/18
45 min 60s Rock Ride
Jenn Sherman
431 kj
Tuesday 6/5/18
✅ 435 kj
Tuesday 6/5/18
30 min Pop Ride
Jenn Sherman
276 kj
Wednesday 5/16/18
✅ 286 kj
Wednesday 5/30/18
45 min Metrics Ride
Matt Wilpers
✅ 427 kj
Thursday 8/31/17
319 kj
Thursday 8/31/17