Shake and Bake

Workouts

Tuesday 12/20/22 @ 10:31 PM
169kj
81rpm
38%
16mph
30 min Holiday Two for One Ride
Ally & Cliff
Saturday 12/24/22 @ 7:16 PM
✅
265kj
70rpm
49%
19mph
Saturday 7/16/22 @ 12:59 PM
176kj
71rpm
43%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 10:30 PM
✅
311kj
68rpm
55%
20mph
Friday 1/4/19 @ 1:51 AM
191kj
76rpm
41%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 11/16/19 @ 11:45 PM
✅
302kj
83rpm
46%
20mph
Monday 12/21/20 @ 10:56 PM
91kj
79rpm
35%
14mph
20 min Holiday Ride
Robin Arzón
Saturday 12/26/20 @ 7:17 PM
✅
210kj
82rpm
48%
20mph
Thursday 4/18/19 @ 10:55 PM
158kj
86rpm
35%
15mph
30 min Power Zone Ride
Matt Wilpers
Thursday 7/18/19 @ 5:1 PM
✅
252kj
82rpm
43%
18mph
Monday 7/1/19 @ 11:19 PM
✅
237kj
73rpm
43%
18mph
30 min Madonna Ride
Robin Arzón
Friday 6/28/19 @ 11:7 PM
227kj
76rpm
44%
18mph
Tuesday 1/8/19 @ 11:9 PM
136kj
83rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/12/19 @ 9:35 PM
✅
201kj
84rpm
39%
17mph

Workouts

30 min Holiday Two for One Ride
Ally & Cliff
169 kj
Tuesday 12/20/22
✅ 265 kj
Saturday 12/24/22
30 min Lizzo Two for One Ride
Jess & Robin
176 kj
Saturday 7/16/22
✅ 311 kj
Friday 7/15/22
30 min The Greatest Showman Ride
Robin Arzón
191 kj
Friday 1/4/19
✅ 302 kj
Saturday 11/16/19
20 min Holiday Ride
Robin Arzón
91 kj
Monday 12/21/20
✅ 210 kj
Saturday 12/26/20
30 min Power Zone Ride
Matt Wilpers
158 kj
Thursday 4/18/19
✅ 252 kj
Thursday 7/18/19
30 min Madonna Ride
Robin Arzón
✅ 237 kj
Monday 7/1/19
227 kj
Friday 6/28/19
30 min Power Zone Endurance Ride
Matt Wilpers
136 kj
Tuesday 1/8/19
✅ 201 kj
Tuesday 3/12/19