Shake and Bake
Workouts
Tuesday 1/3/23 @ 11:30 AM
✅
106kj
76rpm
38%
15mph
Friday 5/13/22 @ 12:28 PM
100kj
80rpm
36%
15mph
Monday 1/24/22 @ 11:43 AM
173kj
76rpm
39%
16mph
Tuesday 8/25/20 @ 10:43 AM
✅
190kj
75rpm
42%
16mph
Monday 8/9/21 @ 11:31 AM
✅
278kj
82rpm
45%
19mph
Tuesday 6/9/20 @ 6:4 PM
185kj
82rpm
38%
16mph
Thursday 3/4/21 @ 10:52 AM
26kj
78rpm
28%
12mph
Monday 5/17/21 @ 10:32 AM
✅
38kj
84rpm
31%
13mph
Wednesday 2/10/21 @ 12:57 PM
✅
366kj
74rpm
46%
18mph
Wednesday 6/24/20 @ 7:13 PM
280kj
83rpm
38%
16mph
Saturday 1/4/20 @ 10:16 AM
402kj
77rpm
41%
17mph
Sunday 8/30/20 @ 6:23 PM
✅
407kj
81rpm
40%
17mph
Saturday 11/23/19 @ 11:57 AM
✅
416kj
79rpm
41%
17mph
Saturday 6/27/20 @ 12:27 PM
367kj
86rpm
37%
16mph
Saturday 4/6/19 @ 12:18 PM
✅
54kj
77rpm
38%
16mph
Wednesday 4/17/19 @ 3:43 PM
36kj
73rpm
33%
13mph
Sunday 3/17/19 @ 1:43 PM
✅
368kj
76rpm
40%
16mph
Wednesday 3/20/19 @ 4:16 PM
356kj
80rpm
39%
16mph
Wednesday 12/5/18 @ 12:26 PM
✅
106kj
83rpm
35%
15mph
Saturday 8/18/18 @ 2:44 PM
93kj
83rpm
33%
14mph
Workouts
173
kj
Monday 1/24/22
185
kj
Tuesday 6/9/20
280
kj
Wednesday 6/24/20
402
kj
Saturday 1/4/20
367
kj
Saturday 6/27/20
356
kj
Wednesday 3/20/19
93
kj
Saturday 8/18/18