Shake and Bake

Workouts

Friday 9/30/22 @ 7:49 AM
✅
413kj
81rpm
46%
19mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 1/2/22 @ 7:46 PM
238kj
84rpm
36%
15mph
Sunday 4/21/19 @ 11:12 AM
✅
601kj
74rpm
51%
20mph
60 min Climb Ride
Christine D'Ercole
Saturday 4/20/19 @ 2:2 PM
431kj
74rpm
45%
18mph
Tuesday 1/21/20 @ 4:1 PM
✅
392kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/8/21 @ 5:4 PM
313kj
83rpm
40%
17mph
Saturday 6/13/20 @ 7:59 AM
✅
613kj
85rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 12:50 AM
431kj
85rpm
40%
17mph
Thursday 4/25/19 @ 5:55 PM
✅
435kj
80rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/8/20 @ 12:18 PM
315kj
79rpm
43%
18mph
Sunday 10/20/19 @ 9:0 AM
✅
300kj
81rpm
48%
20mph
30 min JLO Ride
Jess & Robin
Thursday 4/16/20 @ 12:31 AM
233kj
80rpm
43%
18mph
Monday 3/9/20 @ 8:0 PM
✅
332kj
81rpm
49%
21mph
30 min Diana Ross Ride
Ally Love
Thursday 2/14/19 @ 5:28 PM
193kj
83rpm
39%
17mph
Friday 2/28/20 @ 11:18 AM
✅
264kj
86rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/26/20 @ 12:23 AM
201kj
87rpm
38%
17mph
Saturday 1/4/20 @ 6:7 PM
528kj
70rpm
43%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/4/20 @ 5:58 PM
✅
547kj
86rpm
40%
17mph
Saturday 12/14/19 @ 1:39 PM
✅
154kj
81rpm
48%
20mph
15 min Move for More: Climb Ride
Christine D'Ercole
Tuesday 12/17/19 @ 2:20 AM
100kj
79rpm
40%
16mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 413 kj
Friday 9/30/22
238 kj
Sunday 1/2/22
60 min Climb Ride
Christine D'Ercole
✅ 601 kj
Sunday 4/21/19
431 kj
Saturday 4/20/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 392 kj
Tuesday 1/21/20
313 kj
Monday 2/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 613 kj
Saturday 6/13/20
431 kj
Monday 6/15/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 435 kj
Thursday 4/25/19
315 kj
Friday 5/8/20
30 min JLO Ride
Jess & Robin
✅ 300 kj
Sunday 10/20/19
233 kj
Thursday 4/16/20
30 min Diana Ross Ride
Ally Love
✅ 332 kj
Monday 3/9/20
193 kj
Thursday 2/14/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 264 kj
Friday 2/28/20
201 kj
Wednesday 2/26/20
90 min Power Zone Endurance Ride
Matt Wilpers
528 kj
Saturday 1/4/20
✅ 547 kj
Saturday 1/4/20
15 min Move for More: Climb Ride
Christine D'Ercole
✅ 154 kj
Saturday 12/14/19
100 kj
Tuesday 12/17/19