Shake and Bake
Workouts
Tuesday 7/7/20 @ 4:0 PM
535kj
86rpm
48%
21mph
Sunday 7/5/20 @ 8:26 AM
✅
612kj
79rpm
51%
21mph
Tuesday 9/1/20 @ 6:17 AM
284kj
89rpm
43%
19mph
Friday 9/4/20 @ 7:34 AM
✅
381kj
87rpm
50%
22mph
Thursday 7/23/20 @ 7:11 AM
453kj
82rpm
47%
20mph
Monday 7/20/20 @ 12:49 PM
✅
679kj
88rpm
52%
23mph
Saturday 7/18/20 @ 3:55 PM
787kj
78rpm
34%
14mph
Saturday 7/18/20 @ 8:0 AM
✅
1261kj
84rpm
53%
23mph
Monday 7/13/20 @ 11:14 AM
478kj
81rpm
47%
19mph
Tuesday 7/14/20 @ 7:38 AM
✅
558kj
85rpm
45%
20mph
Wednesday 7/8/20 @ 4:23 PM
640kj
80rpm
49%
20mph
Tuesday 7/7/20 @ 11:38 AM
✅
842kj
78rpm
56%
22mph
Sunday 5/3/20 @ 9:5 AM
239kj
85rpm
50%
22mph
Tuesday 9/24/19 @ 5:21 PM
✅
289kj
83rpm
54%
23mph
Tuesday 2/25/20 @ 4:44 PM
379kj
87rpm
42%
19mph
Monday 2/24/20 @ 9:30 PM
✅
511kj
85rpm
48%
21mph
Sunday 2/23/20 @ 12:57 PM
344kj
80rpm
50%
21mph
Sunday 2/23/20 @ 12:52 PM
✅
378kj
81rpm
52%
22mph
Monday 2/17/20 @ 7:29 PM
451kj
79rpm
48%
20mph
Tuesday 12/24/19 @ 9:46 AM
✅
624kj
83rpm
53%
22mph
Workouts
284
kj
Tuesday 9/1/20
787
kj
Saturday 7/18/20
379
kj
Tuesday 2/25/20