Shake and Bake

Workouts

Monday 1/6/20 @ 7:33 PM
✅
338kj
80rpm
50%
21mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 3:23 PM
319kj
78rpm
50%
20mph
Wednesday 12/30/20 @ 5:28 PM
✅
333kj
82rpm
49%
21mph
30 min Calvin Harris Ride
Ben Alldis
Wednesday 12/30/20 @ 5:28 PM
168kj
64rpm
44%
16mph
Thursday 11/12/20 @ 5:25 PM
✅
331kj
82rpm
49%
21mph
30 min 90s Ride
Sam Yo
Thursday 11/12/20 @ 5:27 PM
172kj
71rpm
41%
16mph
Wednesday 10/28/20 @ 7:31 AM
149kj
79rpm
49%
20mph
15 min Rock Ride
Sam Yo
Wednesday 11/13/19 @ 12:46 PM
✅
162kj
76rpm
52%
20mph
Saturday 6/13/20 @ 7:59 AM
✅
613kj
85rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 4:13 PM
523kj
81rpm
44%
19mph
Tuesday 1/21/20 @ 4:1 PM
392kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/22/20 @ 5:56 PM
✅
392kj
82rpm
45%
19mph
Sunday 11/10/19 @ 10:1 AM
✅
193kj
89rpm
44%
20mph
20 min 90s Pop Ride
Christine D'Ercole
Tuesday 10/22/19 @ 5:12 PM
135kj
84rpm
39%
17mph
Saturday 10/5/19 @ 8:32 AM
✅
258kj
78rpm
46%
19mph
30 min The Jess King Experience
Jess King
Tuesday 10/29/19 @ 7:2 PM
208kj
76rpm
55%
17mph
Thursday 10/17/19 @ 5:25 PM
✅
315kj
83rpm
47%
20mph
30 min Broadway Ride
Leanne Hainsby
Thursday 10/17/19 @ 5:23 PM
254kj
82rpm
43%
18mph
Wednesday 7/17/19 @ 5:23 PM
✅
312kj
81rpm
48%
20mph
30 min Intervals & Arms Ride
Alex Toussaint
Wednesday 7/17/19 @ 5:22 PM
259kj
81rpm
45%
19mph

Workouts

30 min P!nk Ride
Christine D'Ercole
✅ 338 kj
Monday 1/6/20
319 kj
Friday 11/1/19
30 min Calvin Harris Ride
Ben Alldis
✅ 333 kj
Wednesday 12/30/20
168 kj
Wednesday 12/30/20
30 min 90s Ride
Sam Yo
✅ 331 kj
Thursday 11/12/20
172 kj
Thursday 11/12/20
15 min Rock Ride
Sam Yo
149 kj
Wednesday 10/28/20
✅ 162 kj
Wednesday 11/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 613 kj
Saturday 6/13/20
523 kj
Sunday 6/14/20
45 min Power Zone Endurance Ride
Denis Morton
392 kj
Tuesday 1/21/20
✅ 392 kj
Wednesday 1/22/20
20 min 90s Pop Ride
Christine D'Ercole
✅ 193 kj
Sunday 11/10/19
135 kj
Tuesday 10/22/19
30 min The Jess King Experience
Jess King
✅ 258 kj
Saturday 10/5/19
208 kj
Tuesday 10/29/19
30 min Broadway Ride
Leanne Hainsby
✅ 315 kj
Thursday 10/17/19
254 kj
Thursday 10/17/19
30 min Intervals & Arms Ride
Alex Toussaint
✅ 312 kj
Wednesday 7/17/19
259 kj
Wednesday 7/17/19