Shake and Bake
Workouts
Tuesday 10/18/22 @ 8:48 AM
✅
291kj
80rpm
47%
20mph
Friday 9/30/22 @ 5:59 PM
273kj
62rpm
49%
18mph
Friday 6/25/21 @ 6:57 AM
288kj
86rpm
45%
19mph
Thursday 6/24/21 @ 5:26 PM
✅
453kj
82rpm
55%
23mph
Monday 7/27/20 @ 4:28 PM
401kj
80rpm
54%
22mph
Monday 7/27/20 @ 4:23 PM
✅
503kj
84rpm
56%
24mph
Sunday 4/5/20 @ 9:6 AM
241kj
83rpm
50%
21mph
Wednesday 5/6/20 @ 5:1 PM
✅
333kj
83rpm
57%
24mph
Sunday 4/26/20 @ 9:26 AM
324kj
81rpm
49%
20mph
Wednesday 4/22/20 @ 5:1 PM
✅
494kj
84rpm
56%
24mph
Sunday 3/22/20 @ 9:30 AM
363kj
82rpm
50%
21mph
Friday 1/31/20 @ 9:1 AM
✅
404kj
76rpm
56%
22mph
Friday 1/3/20 @ 4:26 PM
✅
346kj
84rpm
49%
21mph
Friday 1/3/20 @ 4:40 PM
0kj
0rpm
31%
0mph
Saturday 9/7/19 @ 8:3 AM
180kj
82rpm
45%
19mph
Wednesday 11/13/19 @ 6:52 PM
✅
301kj
84rpm
54%
23mph
Tuesday 10/15/19 @ 5:44 AM
192kj
88rpm
45%
19mph
Tuesday 12/18/18 @ 8:17 AM
✅
237kj
75rpm
53%
21mph
Saturday 7/20/19 @ 2:57 PM
217kj
81rpm
48%
20mph
Friday 7/26/19 @ 8:5 AM
✅
269kj
79rpm
54%
22mph
Workouts
288
kj
Friday 6/25/21
180
kj
Saturday 9/7/19
192
kj
Tuesday 10/15/19
217
kj
Saturday 7/20/19