Shake and Bake

Workouts

Monday 4/11/22 @ 7:16 AM
279kj
74rpm
49%
19mph
30 min Iceland Ride
Ben Alldis
Sunday 11/7/21 @ 12:21 PM
✅
330kj
78rpm
50%
21mph
Thursday 9/17/20 @ 6:50 AM
293kj
92rpm
42%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/4/20 @ 5:19 PM
✅
357kj
83rpm
50%
21mph
Sunday 6/7/20 @ 9:26 AM
255kj
70rpm
47%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 6/7/20 @ 9:26 AM
✅
330kj
76rpm
51%
21mph
Sunday 5/24/20 @ 9:58 AM
✅
226kj
76rpm
52%
21mph
20 min Climb Ride
Ben Alldis
Sunday 3/8/20 @ 3:3 PM
211kj
75rpm
51%
20mph
Sunday 5/17/20 @ 9:58 AM
✅
265kj
72rpm
58%
22mph
20 min Climb Ride
Robin Arzón
Sunday 5/17/20 @ 9:58 AM
214kj
73rpm
52%
21mph
Sunday 5/17/20 @ 9:5 AM
223kj
84rpm
49%
21mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/13/20 @ 5:38 PM
✅
245kj
77rpm
54%
22mph
Sunday 4/26/20 @ 9:58 AM
203kj
77rpm
48%
19mph
20 min Tabata Ride
Robin Arzón
Sunday 4/26/20 @ 9:58 AM
✅
206kj
69rpm
53%
20mph
Sunday 4/19/20 @ 9:5 AM
✅
251kj
88rpm
49%
22mph
20 min HIIT Ride
Hannah Frankson
Sunday 4/19/20 @ 9:5 AM
221kj
87rpm
47%
21mph
Tuesday 2/11/20 @ 5:24 PM
160kj
84rpm
42%
18mph
20 min Low Impact Ride
Sam Yo
Monday 1/13/20 @ 7:13 PM
✅
203kj
85rpm
46%
20mph
Sunday 12/1/19 @ 9:56 AM
✅
351kj
83rpm
50%
21mph
30 min 2000s Ride
Hannah Frankson
Sunday 12/1/19 @ 3:58 PM
297kj
76rpm
50%
20mph

Workouts

30 min Iceland Ride
Ben Alldis
279 kj
Monday 4/11/22
✅ 330 kj
Sunday 11/7/21
30 min Power Zone Endurance Ride
Christine D'Ercole
293 kj
Thursday 9/17/20
✅ 357 kj
Friday 9/4/20
30 min Pop Ride
Cody Rigsby
255 kj
Sunday 6/7/20
✅ 330 kj
Sunday 6/7/20
20 min Climb Ride
Ben Alldis
✅ 226 kj
Sunday 5/24/20
211 kj
Sunday 3/8/20
20 min Climb Ride
Robin Arzón
✅ 265 kj
Sunday 5/17/20
214 kj
Sunday 5/17/20
20 min Pop Ride
Cody Rigsby
223 kj
Sunday 5/17/20
✅ 245 kj
Wednesday 5/13/20
20 min Tabata Ride
Robin Arzón
203 kj
Sunday 4/26/20
✅ 206 kj
Sunday 4/26/20
20 min HIIT Ride
Hannah Frankson
✅ 251 kj
Sunday 4/19/20
221 kj
Sunday 4/19/20
20 min Low Impact Ride
Sam Yo
160 kj
Tuesday 2/11/20
✅ 203 kj
Monday 1/13/20
30 min 2000s Ride
Hannah Frankson
✅ 351 kj
Sunday 12/1/19
297 kj
Sunday 12/1/19