Shake and Bake

Workouts

Saturday 5/9/20 @ 2:41 PM
958kj
91rpm
45%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/2/21 @ 9:19 AM
βœ…
1302kj
41rpm
94%
23mph
Wednesday 4/6/22 @ 12:22 AM
104kj
75rpm
51%
20mph
10 min Climb Ride
Robin ArzΓ³n
Saturday 6/4/22 @ 11:37 AM
βœ…
150kj
40rpm
99%
23mph
Friday 4/8/22 @ 4:4 PM
420kj
85rpm
44%
19mph
45 min Pop Ride
Cody Rigsby
Friday 4/8/22 @ 9:2 AM
βœ…
649kj
39rpm
100%
23mph
Thursday 7/9/20 @ 7:6 PM
721kj
88rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 3/2/22 @ 9:42 AM
βœ…
838kj
40rpm
95%
23mph
Sunday 4/25/21 @ 10:10 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/8/22 @ 11:26 AM
βœ…
874kj
39rpm
100%
23mph
Saturday 4/4/20 @ 1:12 PM
619kj
88rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/22/21 @ 9:5 AM
βœ…
734kj
47rpm
77%
22mph
Saturday 7/18/20 @ 3:56 PM
1046kj
84rpm
49%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/7/21 @ 10:7 AM
βœ…
1233kj
45rpm
84%
22mph
Tuesday 1/28/20 @ 1:0 AM
βœ…
550kj
81rpm
51%
21mph
45 min Elton John Ride
Jess King
Sunday 12/2/18 @ 2:43 PM
492kj
80rpm
49%
21mph
Friday 9/13/19 @ 8:8 PM
490kj
82rpm
49%
20mph
45 min Rock Ride
Kendall Toole
Saturday 9/14/19 @ 11:28 AM
βœ…
516kj
76rpm
53%
21mph
Wednesday 5/29/19 @ 12:28 AM
βœ…
530kj
85rpm
49%
21mph
45 min 80s Ride
Denis Morton
Thursday 7/11/19 @ 11:4 AM
480kj
78rpm
50%
20mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
958 kj
Saturday 5/9/20
βœ… 1302 kj
Thursday 9/2/21
10 min Climb Ride
Robin ArzΓ³n
104 kj
Wednesday 4/6/22
βœ… 150 kj
Saturday 6/4/22
45 min Pop Ride
Cody Rigsby
420 kj
Friday 4/8/22
βœ… 649 kj
Friday 4/8/22
60 min Power Zone Ride
Matt Wilpers
721 kj
Thursday 7/9/20
βœ… 838 kj
Wednesday 3/2/22
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 4/25/21
βœ… 874 kj
Saturday 1/8/22
60 min Power Zone Endurance Ride
Matt Wilpers
619 kj
Saturday 4/4/20
βœ… 734 kj
Saturday 5/22/21
90 min Power Zone Endurance Ride
Matt Wilpers
1046 kj
Saturday 7/18/20
βœ… 1233 kj
Thursday 1/7/21
45 min Elton John Ride
Jess King
βœ… 550 kj
Tuesday 1/28/20
492 kj
Sunday 12/2/18
45 min Rock Ride
Kendall Toole
490 kj
Friday 9/13/19
βœ… 516 kj
Saturday 9/14/19
45 min 80s Ride
Denis Morton
βœ… 530 kj
Wednesday 5/29/19
480 kj
Thursday 7/11/19