Shake and Bake

Workouts

Thursday 2/4/21 @ 12:28 AM
✅
376kj
86rpm
50%
22mph
30 min Bob Marley Ride
Denis Morton
Saturday 2/6/21 @ 2:12 PM
149kj
80rpm
36%
15mph
Friday 8/28/20 @ 7:49 PM
✅
602kj
88rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/31/20 @ 11:57 PM
301kj
86rpm
34%
15mph
Wednesday 7/22/20 @ 11:28 PM
✅
542kj
89rpm
48%
21mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:24 PM
227kj
89rpm
33%
15mph
Wednesday 6/17/20 @ 9:31 PM
✅
510kj
90rpm
45%
21mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 6/18/20 @ 10:35 PM
262kj
91rpm
34%
16mph
Monday 6/8/20 @ 7:51 PM
✅
639kj
82rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 11:42 PM
325kj
85rpm
35%
15mph
Sunday 4/5/20 @ 5:38 PM
✅
297kj
92rpm
43%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/8/20 @ 11:1 AM
158kj
88rpm
34%
15mph
Monday 6/1/20 @ 7:42 PM
✅
510kj
94rpm
45%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 10:59 AM
237kj
88rpm
34%
15mph
Saturday 4/18/20 @ 3:58 PM
✅
627kj
92rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 3:0 PM
271kj
86rpm
32%
14mph
Thursday 9/19/19 @ 11:25 PM
✅
390kj
88rpm
50%
22mph
30 min Shakira Ride
Hannah Corbin
Thursday 9/19/19 @ 11:24 PM
152kj
78rpm
37%
15mph
Thursday 1/31/19 @ 10:36 PM
✅
330kj
84rpm
49%
21mph
30 min Hip Hop Ride
Ally Love
Thursday 1/31/19 @ 5:20 PM
169kj
81rpm
38%
16mph

Workouts

30 min Bob Marley Ride
Denis Morton
✅ 376 kj
Thursday 2/4/21
149 kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 602 kj
Friday 8/28/20
301 kj
Monday 8/31/20
45 min Lil Wayne Ride
Alex Toussaint
✅ 542 kj
Wednesday 7/22/20
227 kj
Wednesday 7/22/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 510 kj
Wednesday 6/17/20
262 kj
Thursday 6/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 639 kj
Monday 6/8/20
325 kj
Sunday 6/7/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 297 kj
Sunday 4/5/20
158 kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 510 kj
Monday 6/1/20
237 kj
Tuesday 6/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 627 kj
Saturday 4/18/20
271 kj
Saturday 4/18/20
30 min Shakira Ride
Hannah Corbin
✅ 390 kj
Thursday 9/19/19
152 kj
Thursday 9/19/19
30 min Hip Hop Ride
Ally Love
✅ 330 kj
Thursday 1/31/19
169 kj
Thursday 1/31/19