Shake and Bake
Workouts
Tuesday 1/16/24 @ 5:22 PM
138kj
74rpm
35%
14mph
Wednesday 3/10/21 @ 8:24 PM
✅
240kj
85rpm
41%
18mph
Friday 4/21/23 @ 11:52 AM
kj
rpm
%
0mph
Sunday 7/25/21 @ 12:54 PM
✅
229kj
83rpm
41%
18mph
Monday 5/31/21 @ 10:27 AM
✅
380kj
89rpm
40%
18mph
Thursday 5/27/21 @ 3:52 PM
361kj
81rpm
41%
17mph
Thursday 8/5/21 @ 10:49 AM
463kj
85rpm
41%
18mph
Saturday 8/7/21 @ 1:7 PM
✅
475kj
80rpm
43%
18mph
Wednesday 3/2/22 @ 11:16 AM
✅
356kj
89rpm
39%
18mph
Tuesday 3/29/22 @ 8:50 PM
290kj
72rpm
41%
15mph
Thursday 2/3/22 @ 11:4 AM
✅
324kj
87rpm
39%
17mph
Saturday 2/27/21 @ 2:7 PM
298kj
79rpm
41%
17mph
Wednesday 1/19/22 @ 10:49 AM
✅
345kj
89rpm
39%
18mph
Thursday 1/20/22 @ 7:29 PM
315kj
73rpm
43%
17mph
Tuesday 10/19/21 @ 9:56 AM
✅
339kj
87rpm
40%
18mph
Tuesday 3/23/21 @ 3:40 PM
333kj
86rpm
40%
18mph
Wednesday 8/4/21 @ 10:19 AM
364kj
88rpm
41%
18mph
Friday 8/6/21 @ 3:29 PM
✅
393kj
81rpm
44%
19mph
Friday 4/23/21 @ 12:10 PM
439kj
91rpm
38%
18mph
Saturday 4/24/21 @ 3:53 PM
✅
467kj
87rpm
41%
18mph
Workouts
138
kj
Tuesday 1/16/24
kj
Friday 4/21/23
361
kj
Thursday 5/27/21
463
kj
Thursday 8/5/21
298
kj
Saturday 2/27/21
333
kj
Tuesday 3/23/21
439
kj
Friday 4/23/21