Shake and Bake

Workouts

Friday 7/29/22 @ 2:55 PM
166kj
68rpm
43%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/23/22 @ 8:12 PM
✅
192kj
58rpm
50%
17mph
Friday 1/14/22 @ 9:26 PM
✅
131kj
79rpm
41%
17mph
20 min Hip-Hop Ride
Hannah Frankson
Monday 3/14/22 @ 8:37 PM
127kj
54rpm
53%
17mph
Wednesday 1/20/21 @ 9:45 AM
✅
138kj
81rpm
41%
17mph
20 min Year of Yes Ride
Tunde Oyeneyin
Tuesday 1/5/21 @ 11:7 AM
66kj
58rpm
38%
12mph
Saturday 6/27/20 @ 3:46 PM
✅
139kj
72rpm
44%
17mph
20 min Pop Ride
Hannah Frankson
Monday 6/22/20 @ 9:29 PM
61kj
66rpm
34%
12mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
166 kj
Friday 7/29/22
✅ 192 kj
Saturday 7/23/22
20 min Hip-Hop Ride
Hannah Frankson
✅ 131 kj
Friday 1/14/22
127 kj
Monday 3/14/22
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 138 kj
Wednesday 1/20/21
66 kj
Tuesday 1/5/21
20 min Pop Ride
Hannah Frankson
✅ 139 kj
Saturday 6/27/20
61 kj
Monday 6/22/20