Shake and Bake

Workouts

Wednesday 1/5/22 @ 1:41 PM
146kj
80rpm
35%
15mph
30 min 80s Ride
Denis Morton
Wednesday 6/29/22 @ 10:3 PM
βœ…
189kj
81rpm
39%
16mph
Wednesday 11/10/21 @ 2:25 PM
104kj
84rpm
35%
15mph
20 min 80s Ride
Denis Morton
Saturday 11/13/21 @ 7:31 PM
βœ…
138kj
83rpm
39%
17mph
Saturday 7/17/21 @ 11:51 AM
77kj
85rpm
34%
15mph
15 min Classic Rock Ride
Denis Morton
Tuesday 2/11/20 @ 10:43 PM
βœ…
109kj
83rpm
40%
17mph
Friday 5/28/21 @ 2:23 PM
45kj
82rpm
33%
14mph
10 min Low Impact Ride
Denis Morton
Tuesday 6/8/21 @ 10:33 PM
βœ…
60kj
82rpm
38%
16mph
Sunday 12/13/20 @ 3:19 PM
78kj
83rpm
35%
15mph
15 min 80s Ride
Denis Morton
Thursday 2/20/20 @ 10:45 AM
βœ…
94kj
82rpm
38%
16mph
Saturday 12/12/20 @ 6:3 PM
152kj
82rpm
36%
15mph
30 min Holiday Ride
Denis Morton
Saturday 12/12/20 @ 2:59 PM
βœ…
202kj
81rpm
41%
17mph
Thursday 12/3/20 @ 12:24 AM
170kj
84rpm
36%
16mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:28 AM
βœ…
207kj
82rpm
40%
17mph
Saturday 7/11/20 @ 2:59 PM
289kj
74rpm
43%
17mph
45 min Classic Rock Ride
Denis Morton
Saturday 7/11/20 @ 3:0 PM
βœ…
353kj
73rpm
47%
18mph
Thursday 9/10/20 @ 12:37 PM
179kj
81rpm
39%
16mph
30 min 80s Ride
Denis Morton
Tuesday 9/8/20 @ 9:31 PM
βœ…
197kj
78rpm
43%
17mph
Sunday 1/12/20 @ 5:9 PM
105kj
77rpm
38%
15mph
20 min 90s Pop Ride
Denis Morton
Friday 1/10/20 @ 10:50 AM
βœ…
112kj
74rpm
40%
15mph

Workouts

30 min 80s Ride
Denis Morton
146 kj
Wednesday 1/5/22
βœ… 189 kj
Wednesday 6/29/22
20 min 80s Ride
Denis Morton
104 kj
Wednesday 11/10/21
βœ… 138 kj
Saturday 11/13/21
15 min Classic Rock Ride
Denis Morton
77 kj
Saturday 7/17/21
βœ… 109 kj
Tuesday 2/11/20
10 min Low Impact Ride
Denis Morton
45 kj
Friday 5/28/21
βœ… 60 kj
Tuesday 6/8/21
15 min 80s Ride
Denis Morton
78 kj
Sunday 12/13/20
βœ… 94 kj
Thursday 2/20/20
30 min Holiday Ride
Denis Morton
152 kj
Saturday 12/12/20
βœ… 202 kj
Saturday 12/12/20
30 min Outkast Ride
Denis Morton
170 kj
Thursday 12/3/20
βœ… 207 kj
Thursday 12/3/20
45 min Classic Rock Ride
Denis Morton
289 kj
Saturday 7/11/20
βœ… 353 kj
Saturday 7/11/20
30 min 80s Ride
Denis Morton
179 kj
Thursday 9/10/20
βœ… 197 kj
Tuesday 9/8/20
20 min 90s Pop Ride
Denis Morton
105 kj
Sunday 1/12/20
βœ… 112 kj
Friday 1/10/20