Shake and Bake

Workouts

Sunday 3/27/22 @ 1:24 PM
298kj
69rpm
40%
15mph
60 min Rock Ride
Jenn Sherman
Monday 3/28/22 @ 8:37 AM
803kj
49rpm
80%
22mph
Friday 3/11/22 @ 1:52 PM
43kj
87rpm
31%
14mph
10 min Low Impact Ride
Ben Alldis
Wednesday 6/8/22 @ 11:34 AM
133kj
38rpm
97%
22mph
Monday 4/4/22 @ 1:57 PM
37kj
76rpm
32%
13mph
10 min Low Impact Ride
Denis Morton
Wednesday 3/30/22 @ 11:29 AM
145kj
39rpm
98%
23mph
Tuesday 3/1/22 @ 1:56 PM
143kj
78rpm
36%
15mph
30 min 80s Pop Ride
Leanne Hainsby
Thursday 3/3/22 @ 11:18 AM
421kj
38rpm
100%
23mph
Wednesday 2/2/22 @ 2:37 PM
61kj
87rpm
31%
14mph
15 min Low Impact Ride
Robin Arzón
Tuesday 2/1/22 @ 10:40 AM
216kj
39rpm
100%
23mph
Wednesday 8/25/21 @ 12:55 PM
163kj
78rpm
38%
15mph
30 min Disco Ride
Leanne Hainsby
Sunday 9/27/20 @ 2:42 PM
408kj
47rpm
79%
22mph
Thursday 11/19/20 @ 5:0 PM
134kj
80rpm
41%
17mph
20 min 70s Ride
Denis Morton
Friday 11/20/20 @ 11:52 AM
236kj
62rpm
63%
21mph
Saturday 3/28/20 @ 3:53 PM
231kj
74rpm
39%
15mph
45 min Together We Ride
Robin Arzón
Sunday 3/29/20 @ 2:3 PM
625kj
54rpm
73%
23mph
Wednesday 3/18/20 @ 3:59 PM
163kj
85rpm
36%
15mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/22/20 @ 2:39 PM
405kj
56rpm
70%
22mph
Sunday 12/1/19 @ 3:0 PM
270kj
84rpm
38%
16mph
45 min Favorite Sing Along Ride
Jenn Sherman
Saturday 7/6/19 @ 11:10 AM
485kj
77rpm
51%
21mph

Workouts

60 min Rock Ride
Jenn Sherman
298 kj
Sunday 3/27/22
803 kj
Monday 3/28/22
10 min Low Impact Ride
Ben Alldis
43 kj
Friday 3/11/22
133 kj
Wednesday 6/8/22
10 min Low Impact Ride
Denis Morton
37 kj
Monday 4/4/22
145 kj
Wednesday 3/30/22
30 min 80s Pop Ride
Leanne Hainsby
143 kj
Tuesday 3/1/22
421 kj
Thursday 3/3/22
15 min Low Impact Ride
Robin Arzón
61 kj
Wednesday 2/2/22
216 kj
Tuesday 2/1/22
30 min Disco Ride
Leanne Hainsby
163 kj
Wednesday 8/25/21
408 kj
Sunday 9/27/20
20 min 70s Ride
Denis Morton
134 kj
Thursday 11/19/20
236 kj
Friday 11/20/20
45 min Together We Ride
Robin Arzón
231 kj
Saturday 3/28/20
625 kj
Sunday 3/29/20
30 min Together We Go Far Ride
Robin Arzón
163 kj
Wednesday 3/18/20
405 kj
Sunday 3/22/20
45 min Favorite Sing Along Ride
Jenn Sherman
270 kj
Sunday 12/1/19
485 kj
Saturday 7/6/19