Shake and Bake
Workouts
Wednesday 6/1/22 @ 11:29 AM
170kj
77rpm
40%
16mph
Sunday 12/17/23 @ 3:27 PM
✅
423kj
83rpm
54%
23mph
Monday 10/30/23 @ 1:5 PM
139kj
69rpm
39%
14mph
Monday 10/30/23 @ 2:15 PM
✅
298kj
78rpm
47%
20mph
Wednesday 5/31/23 @ 12:28 PM
54kj
77rpm
31%
13mph
Wednesday 5/31/23 @ 11:2 AM
✅
143kj
86rpm
44%
19mph
Thursday 2/16/23 @ 4:56 PM
109kj
72rpm
40%
15mph
Friday 2/17/23 @ 12:49 PM
✅
217kj
78rpm
50%
20mph
Saturday 1/14/23 @ 2:24 PM
146kj
79rpm
35%
15mph
Saturday 1/14/23 @ 2:30 PM
✅
156kj
53rpm
42%
12mph
Thursday 12/29/22 @ 1:56 PM
✅
89kj
78rpm
35%
14mph
Sunday 12/18/22 @ 5:36 PM
63kj
67rpm
33%
12mph
Monday 7/11/22 @ 11:47 AM
✅
79kj
74rpm
39%
15mph
Saturday 7/9/22 @ 2:13 PM
68kj
50rpm
38%
11mph
Saturday 6/18/22 @ 11:22 AM
149kj
80rpm
36%
15mph
Wednesday 6/15/22 @ 11:26 AM
✅
408kj
84rpm
52%
22mph
Monday 11/9/20 @ 5:0 PM
120kj
77rpm
40%
16mph
Thursday 11/12/20 @ 7:56 PM
✅
207kj
74rpm
51%
20mph
Thursday 10/29/20 @ 11:54 PM
180kj
80rpm
39%
16mph
Saturday 10/31/20 @ 2:45 PM
✅
424kj
61rpm
66%
23mph
Workouts
180
kj
Thursday 10/29/20