Shake and Bake
Workouts
Saturday 7/8/23 @ 12:48 PM
45kj
71rpm
37%
14mph
Wednesday 3/29/23 @ 10:31 AM
✅
62kj
76rpm
40%
16mph
Monday 4/4/22 @ 1:57 PM
37kj
76rpm
32%
13mph
Sunday 5/1/22 @ 1:15 PM
✅
47kj
76rpm
36%
15mph
Tuesday 5/25/21 @ 12:56 PM
116kj
83rpm
37%
16mph
Tuesday 5/25/21 @ 12:56 PM
✅
169kj
80rpm
44%
18mph
Tuesday 4/20/21 @ 3:59 PM
109kj
76rpm
39%
16mph
Tuesday 4/20/21 @ 3:57 PM
✅
133kj
73rpm
43%
17mph
Wednesday 1/27/21 @ 4:56 PM
105kj
71rpm
43%
16mph
Thursday 1/28/21 @ 1:3 PM
✅
143kj
77rpm
42%
17mph
Sunday 10/27/19 @ 5:11 PM
✅
74kj
65rpm
49%
18mph
Tuesday 12/29/20 @ 4:10 PM
71kj
62rpm
50%
17mph
Sunday 6/16/19 @ 1:49 PM
378kj
74rpm
42%
16mph
Saturday 12/5/20 @ 1:57 PM
✅
456kj
72rpm
46%
18mph
Tuesday 5/5/20 @ 12:32 PM
✅
121kj
78rpm
40%
16mph
Tuesday 10/1/19 @ 11:26 AM
118kj
75rpm
41%
16mph
Saturday 3/28/20 @ 3:53 PM
231kj
74rpm
39%
15mph
Wednesday 4/1/20 @ 5:46 PM
✅
310kj
75rpm
43%
17mph
Wednesday 3/18/20 @ 3:59 PM
163kj
85rpm
36%
15mph
Tuesday 3/17/20 @ 11:23 AM
✅
173kj
78rpm
39%
15mph
Workouts
163
kj
Wednesday 3/18/20